Many tourists and friends like to use mixed dried mountain wild vegetables to achieve a better purpose of the wine. What is the practice of mixing mountain wild vegetables? The following is my compilation of mixed dry mountain wild vegetables practice, take a look at it!
Main ingredient:
Mountain wild vegetables (Jade Lady vegetables) 300 grams.
Ingredients:
10 grams of white onion, 2 grams of garlic. Carrot 20 grams.
Seasonings:
2 grams of salt, 1 gram of monosodium glutamate, 3 grams of sesame oil.
Making steps:
1, wash the mountain wild vegetables, cut into 2-inch sections spare. 2, white onion, carrots cut into thin julienne, garlic pounded into garlic puree spare. 3, the pot of water, water boiling down into the mountain wild vegetables, carrot silk boil after fishing into the water soaked in cool spare. 4, the garlic puree add a little water and seasoning and mix well to make seasoning sauce spare. 5, take a clean bowl, the mountain wild vegetables, green onions, carrots into the shredded. 6, add seasoning sauce and ingredients and mix well before serving.
PS:
1, in the boil mountain wild vegetables and carrots can be added to the water some cooking oil. This will not only make the finished product look more beautiful, but also conducive to the human body on the carrot contains carotene absorption and utilization. 2, will boil cooked must be cool water soaking, which is to ensure that the finished product has a fresh and crisp taste guarantee.
The above paragraphs of text for us to introduce in detail the practice of cold mountain wild vegetables, I believe that as long as seriously study the above content of the friends, the heart of these practices have a deeper understanding and more skillful. Mastery. Of course, I still want to remind everyone is that we must be familiar with the mountain wild vegetables with some food, so that in the diet in order to better avoid them at the same time we eat.
Common edible wild vegetables are mainly:
1, shepherd's purse. Shepherd's purse is one of the most common, the most delicious edible wild vegetables, high nutritional value, eat more ways to eat, can be cold, can be fried, can be made into soup, can be made into wontons, dumplings stuffing, etc..
2, amaranth. Amaranth, also known as horse tooth vegetable, horse tooth grass, five square grass, is also one of the common edible wild vegetables, cold, can clear heat and detoxification, diuresis, elimination of dust toxins. There are also many ways to eat amaranth, after blanching with boiling water, fried, cold, stuffing can be.
3, watercress. Watercress is watercress, one of the common edible wild vegetables, a variety of vitamins, minerals, high content, its young stems and petioles tender, fragrant and refreshing, can be raw or fried.
4, fern. Fern, also known as fist vegetable, dragon head vegetable, etc., is one of the people's favorite wild vegetables, eat up tender and smooth, known as the "king of mountain vegetables" reputation. However, because the fern contains carcinogenic ingredients, so you can not eat more oh.
5, Tsubaki. Tsubaki, also known as toon, tsubaki buds, known as the "tree vegetables", has a special aromatic odor, delicious food, resistant to taste, is one of the most favorite wild vegetables. Tsubaki vegetables can be eaten cold, fried, fried, can also be pickled and eaten.