Current location - Recipe Complete Network - Fat reduction meal recipes - How to eat sea cucumber is the most nutritious
How to eat sea cucumber is the most nutritious
Sea cucumber recipes 1, sea cucumber porridge Take a sea cucumber (about 50 grams) japonica rice 100 grams, the sea cucumber cut into slices and japonica rice at the same time cooked into porridge, warm food. 2, sea cucumber chicken soup 150 grams of sea cucumber, 250 grams of chicken, and then add the right amount of water, *** stewed soup to take. 3、Sea Cucumber Egg Soup Take a sea cucumber cut into sections, sheng a bowl of water boil into the egg, made of egg soup, warm food. Sea cucumber soup Chopped sea cucumber, into the pot boil, take a little instant noodle seasoning, according to personal taste. Sea Cucumber and Mushroom Soup Boiled with sea cucumber and mushrooms, magnolia flakes and shrimp skin, it is an ideal tonic for middle-aged and old people. 4. Sea Cucumber with Scallion Explosion is the main dish of Lu Cuisine and the most high-end dish. Sea cucumber is mainly meat as the raw material of dishes, but its internal organs, especially intestines, contain very high nutritional value, and are usually made into egg soup in Lu cuisine. The production of roasted sea cucumber with scallions Main ingredients: 100 grams of sea cucumber, ginger, 25 grams of soy sauce, 15 grams of sugar, 125 grams of cooked lard, 200 grams of scallions. Production methods: sea cucumber cut into wide slices, boiled through the water control, the lard burned to six mature into the onion, fried to golden brown when fishing, onion oil spare. Clear soup with green onion, ginger, refined salt, cooking wine, soy sauce, sugar, sea cucumber, boil and simmer for 2 minutes, fish out and dry. Lard plus fried green onion, salt, sea cucumber, broth, sugar, cooking wine, soy sauce, sugar color, after boiling to simmer on low heat for 2-3 minutes, on high heat with monosodium glutamate thickened with cornstarch, burn through the medium heat to collect the juice, drizzle with green onion oil, and then serve on a plate. Characteristics of sea cucumber with scallions: northern dishes, from Shandong source into the sea cucumber and scallions as the main material, sea cucumber fresh, soft and smooth, scallion section of the aroma, no residual juice after eating. 5, sea cucumber and fungus soup with pork ribs ① raw materials: sea cucumber (460 grams), pork ribs (460 grams), fungus (40 grams), ham and a half a couple of green onions, ginger, two slices. ② ribs chopped into pieces and put into boiling water to boil for five minutes, pick up and wash. ③ sea cucumber washed, put into boiling water, add a green onion, ginger, half a tablespoon of wine boil, boil for five minutes, pick up and wash, cut large pieces, empty dry water. ④ Fungus soaked in water until large, torn into small pieces, put into boiling water and cook for five minutes, pick up and wash. ⑤ water, put into the pot pot roll, put down the spare ribs, ham, ginger, fungus pot roll, slow cook for 2 hours, put down the sea cucumber and then cook for an hour, during the period according to taste plus salt to taste 6, sea cucumber lamb soup raw materials, sea cucumber 50g, 250g lamb ginger 2 slices, green onion 5g, 0.5g pepper, salt 3g production ① sea cucumber to 40 ° C softened, cut open the body of the ginseng, remove the viscera, [1] [2] cleaned, and then boiled for 10 minutes. ①Sea cucumber soaked in 40°C warm water, cut open the body of the cucumber, remove the internal organs, [] [] wash, and then boiled in boiling water for about 10 minutes, remove the water into a bowl, soak for 2-3 hours. ② mutton wash, remove blood, cut into small pieces, add the right amount of water (about 50g), low-fire stew, cook until cooked, will be cut into small pieces of sea cucumber into the same boil, and then boil for about 15 minutes, add ginger, scallion, pepper and salt, can be. Eat ginseng meat warm and drink soup, or serve for meal. Function Sea cucumber is born in the sea, its nature is warm, similar to ginseng, so it is called sea cucumber, its meat is tender, high nutritional value, its protein content is higher than that of pork, lean pork, lean beef, and other minerals (such as calcium, phosphorus, iron, iodine, etc.), which has always been regarded as a delicacy of the meal, and it is good for the deficiency of labor and weakness of tonifying the kidney and benefiting the vital essence, nourishing the blood and moistening the dryness, and nourishing the yin and strengthening the yang and other effects. Mutton is sweet and warm, which can warm the kidney and help yang, replenish essence and blood, benefit qi and tonify the middle, and warm the spleen and stomach. Therefore, sea cucumber, mutton match, tonifying the kidney, benefit the kidney and nourish blood effect is particularly enhanced, is really a nourishing and strong good, maternal food, the restoration of the body of this work is not better than described. 7, braised sea cucumber Sea cucumber has a very high nutritional value, rich in protein, calcium and iodine, is a tonic food, has the function of tonifying the blood and regulating menstruation, but also has the function of stabilizing the fetus and facilitating the birth of the child, is the most suitable for consumption in the late stage of pregnancy. Ingredients 500g of sea cucumber, 200g of lean meat, 300g of cabbage, 2 slices of ginger, 2 green onions, several slices of carrot. Ingredients: ? teaspoon each of salt and sugar, 1 teaspoon each of soy sauce and wine, 1 cup of stock, 1 teaspoon each of oyster sauce and cornstarch, ? tablespoon of oil, a little bit of sesame oil and pepper, 3 tablespoons of water. Method ① sea cucumber into the ginger, green onion, boiling water and cook for 5 minutes, remove the viscera wash, drip dry. ② lean meat shredded, add seasonings and mix well, soak tender oil for use. ③ cabbage washed, with oil, salt, water burned around the edge of the dish. ④ hot pot, two tablespoons of oil burst ginger, onion, add simmering materials and sea cucumbers to cook until the sea cucumbers soft and rotten, into the lean meat, gravy material on the dish on the pocket well that is completed. 8、Homemade Sea Cucumber Sichuan Cuisine Characteristics Brownish-red sauce, salty and slightly spicy, sea cucumber fire Ba glutinous, soft and crispy meat filling. Raw material: 300g of sea cucumber. 50g of lean pork, 100g of soybean sprouts. 20g of green garlic cloves, 20g of Dangdan pork. 20 grams of green garlic, 20 grams of Dan County bean curd, 65 grams of lard, 20 grams of cooking wine, salt, 300 grams of broth, 10 grams of red soy sauce, monosodium glutamate 0. 5 grams of sesame oil 10 grams of soybean flour 10 grams. Production process sea cucumber sliced into the top thick under the thin axe flute, with a good soup fed twice fished up. Pork chopped fine. Cut green garlic into large thick flowers. Remove soybean sprouts from the root. Bean curd chopped fine. Fried pot on the fire, under the lard burned to 40% hot under the pork, put cooking wine, salt fat scattered, plate. And then wash the pot into the lard burned to 60% hot, under the bean curd stir-fried aroma was red, add fresh soup to boil, the bean curd residue out, into the sea cucumber and fat good pork, red soy sauce, cooking wine to push the turn, the pot will be moved to a small fire simmering, to be simmered to the bright oil, thin thickening, under the garlic cloves, monosodium glutamate, sesame oil to push the turn. Another pot of lard, the soybean sprouts fried, loaded into the bottom of the plate, and then the sea cucumber with juice poured on the bean sprouts that is complete. 9, pepper sea cucumber soup Characteristics Light and refreshing, fresh and slightly spicy flavor. Ingredients 750g of sea cucumber, 3g of pepper. Seasonings Cooked oil, green onion 25 grams each, 15 grams of cooking wine, 4 grams of salt, 5 grams of monosodium glutamate, 10 grams of ginger water, sesame oil, soy sauce, 750 grams of chicken broth. Production process put the hair of the sea cucumber in the water, one by one carefully keyed to the black membrane in the abdomen, clean sediment, sliced into large pieces, blanch through the water in the boiling water to control the water. Selected and cleaned cilantro cut into 3-centimeter-long segments. (2) frying spoon on a high flame, will be cooked hot oil into the onion slightly fried, cooking wine add chicken broth, monosodium glutamate, ginger water, soy sauce salt and pepper, sea cucumber slices also into the soup, soup after the opening of the floating wipe skimmed off the flavor, dripping into the sesame oil into the soup bowl, sprinkled with shredded green onions and cilantro segments can be. 10, rabbit sea cucumber Main ingredients: 400 grams of sea cucumber, cooked quail eggs 8, 40 grams of cooked bamboo shoots, 20 grams of mushrooms, red pepper flakes, scallions, red pepper tips, garlic, ginger, salt, monosodium glutamate, wine, peanut oil, each appropriate amount. Practice: ① the sea cucumber cut into slices, into the boiling water pot blanch a little out; bamboo shoots, mushrooms were cut into slices. ② frying pan on high heat, pour peanut oil to five or six hot, put the garlic, ginger stir-fried to golden brown, under the sea cucumber, bamboo shoots, mushrooms, shaoxing wine upside down a few times, add salt, broth after boiling, change to a small fire until the taste, put red pepper, scallion, monosodium glutamate, thickening with wet cornstarch, dripping with onion oil pushed, out of the pot in the dish. ③ cut off an oval-shaped egg on the cooked egg, flat cut into a V-shaped, do the rabbit's ears. Cut off the side of the egg flat, and in the pointed side of the cut into a slit, connected to the rabbit's ears, take 2 red chili pepper tip paste in the ears on both sides of the lower into the jade rabbit, arranged in the sea cucumber can be around. Characteristics: Fresh and crisp 11, filling sea cucumber Main ingredients: 10 sea cucumbers, egg white 2, 50 grams of capers, 100 grams of chicken breast, 75 grams of cooked pork. Production: the sea cucumber washed, in its inner cut; chicken meat chopped into puree, cooked meat, capers, green onions, ginger were chopped into mince. Use egg white to stir the chicken puree, add a small amount of salt and cooking wine, mix well; then add cooked meat, south chestnut, green onion and ginger, mix well. The above filling into the sea cucumber, and then put the sea cucumber on the oiled plate, steamed for 5 minutes and removed, buckle in a large bowl, add broth and a small amount of salt, cooking wine, thickening with wet starch, dripping with chicken oil, poured on the sea cucumber. Serve as a dish. Functions: Functions to tonify the kidney and moisten the dryness, benefit the qi and nourish the blood. Use洽肾阳虚弱, impotence, spermatorrhea, urination frequently and intestinal shame constipation; also can be used as tuberculosis, neurasthenia and cancer patients dietary regimen. 12, butterfly sea cucumber Cooking category: roasted simmering Ingredients Category: Seafood Cuisine: Sichuan cuisine Ingredients: dry gray ginseng a (about 200 grams). Carp meat 50 grams, 50 grams of pork fat, 50 grams of asparagus, 50 grams of ham. Black sesame seeds 10g. 50g of egg white, 1.5g of pepper, 5g of salt, 15g of bean powder, 250g of special broth, 200g of broth. Practice: prickly ginseng soaked in boiling water and washed, into the pot with water simmering for about 25 minutes, fishing up with a knife blade into 24 3 mm thick slices. Trim with a knife into a butterfly shape. Carp meat chopped into fine mush, pork fat meat also chopped into fine mush, the same into the bowl with more than 1 egg white, pepper, salt and a little water stirred for fish grits. Half of the egg white and soybean meal stirred into egg white soybean meal. Butterfly sea cucumber slices into the broth with salt to cook for about 10 minutes, fished out and laid on the board with a clean cloth wipe dry, one by one in the white side of the egg white soybean flour, fish tragedy into an olive-shaped put in the center of the butterfly slices into the "butterfly" abdomen. Cut asparagus into 48 long and a number of short shredded, ham cut into short shredded, and then the long bamboo shoots as tentacles, ham and short bamboo shoots as feet or body lines, black sesame seeds for eyes. The good "butterfly" on a plate, steamed for three minutes to finalize the shape, that is, take out into two soup bowls, bowls with special broth and salt, pepper that is 13, grilled sea cucumber Main ingredients: 12 hairy sea cucumber. Ingredients: 200 grams of minced shrimp, 50 grams of pork fat. Seasonings: 8 grams of refined salt, 3 grams of monosodium glutamate, 4 grams of wine, 15 grams of green onion and ginger juice, 400 grams of broth, 25 grams of wet starch, 2 grams of chicken oil, 3 grams of sesame oil, shrimp brain 10 grams. Method: (1) the two ingredients plus 3 grams of refined salt, 1 gram of wine, 2 grams of monosodium glutamate, 50 grams of broth, sesame oil and shrimp brain stirred for the flesh filling. (2) the ginseng with boiling water blanch a little fished out, frying pan under the broth 250 grams, 10 grams of onion and ginger juice, 3 grams of refined salt, Shaoxing wine 1 grams of medium heat under the ginseng, slow simmering through the fished out to dry. (3) the shrimp stuffing into the sea cucumber, steamed for 8 minutes until cooked out, shrimp stuffing face down on the cutting board, one by one on the ginseng with a knife graved diagonally into the four-fifths of the depth of the knife distance of 1 cm, and then shrimp stuffing towards the top of the plate. (4) frying pan on a high flame, under the broth, wine, green onions and ginger juice, salt 2 grams, 1 gram of monosodium glutamate, after boiling with wet starch hooked into a glazed gravy, plus chicken oil poured on the ginseng that is completed. Characteristics: beautiful shape, soft and smooth texture, salty and fresh. 15, three fresh sea cucumber Category Vegetarian Ingredients 450 grams of hairy seaweed, 30 grams of mushrooms, 35 grams of asparagus, 100 grams of cabbage, 2 whole eggs (about 100 grams), 50 grams of flour, 25 grams of cornstarch, 3 grams of salt, 3 grams of monosodium glutamate (MSG), 1 gram of pepper, 25 milliliters of cooking wine, 10 grams of sugar, 20 milliliters of soy sauce, 10 grams of sesame oil, 150 grams of oil. production process ① hairy vegetables chopped, add eggs, flour, cornstarch, salt 3 grams, 2 grams of monosodium glutamate, pepper, 16 ml of cooking wine, made of "sea cucumber" billet. Cut the mushrooms into even sized pieces. Sliced asparagus. ③ frying pan on the fire, the oil boiled to 4 into the heat, into the "sea cucumber" deep-fried until crispy outside and fish out. Blanch cabbage with water and drizzle a little oil. ④ frying pan on the fire, stir-fry mushrooms, asparagus, add the remaining seasonings and water, boil, into the "sea cucumber", to be thick thickening juice, under the heart of vegetables, turn the spoon out of the pot that is completed. Characteristics The color is black and bright, around the turquoise, the taste is sweet and salty, fragrant and glutinous. Medical evaluation Hypertension, hyperlipidemia, coronary heart disease, obesity, diabetes should not be eaten; vitamin A deficiency, night blindness and maternal consumption.