Many people ask, "Is soup nutritious or meat nutritious?" ? Now most people think that meat is more nutritious than soup. But it doesn't mean that soup is completely nutritious.

Fish soup contains a small amount of soluble protein, various amino acids, potassium and soluble B vitamins, which is very easy to be used by human body. The main purpose of giving the baby soup is to get its delicious taste, promote appetite and stimulate the secretion of digestive juice.

This season's crucian carp is tender, sweet, nutritious and low in fat. Crucian carp has extremely high medicinal value, and its nature is sweet and warm. Entering the stomach and kidney has the effects of harmonizing middle energizer, tonifying deficiency, eliminating dampness and promoting diuresis, tonifying deficiency, warming stomach and nourishing middle energizer.

Crucian carp bean curd soup is a very simple and easy-to-operate soup, which belongs to a very common soup. The main raw materials are tofu and crucian carp. Now is the season to eat crucian carp, so friends should hurry to stew and drink soup.

Cooking steps

Clean the crucian carp and cut the back a few times, because the crucian carp I bought is relatively small. If you buy a big crucian carp, just cut it off.

Ginger, cut into strips or slices, just according to your own preferences.

Cut tofu into pieces, at will.

Chop the shallots for later use.

Heat the oil in the pan, stir fry the crucian carp, and then stir fry. Just feel that the fish is raw, don't fry it dry.

Then pour water, and pour as much soup as you like, but you can't cook a fish without pouring a pot of water.

After the water is poured, put the chopped ginger and tofu into the pot and cover the pot. Don't turn down the heat. Cover the pot and let it boil for a minute or two before lifting the curse.

Note: Do not lift the lid during this period. Be sure to wait until the water boils before you are ready to lift the lid. This depends on whether the soup is white.

Add some salt and taste it. If it's not fresh, you can add more salt. After cooking, you can share it in about ten minutes. If it is not fresh enough, you can add some chicken essence.

Chopped green onion to see personal hobbies. If you like, put it at the bottom of the bowl and put it in the soup.

Put the fish and fish soup in and you can enjoy it ~ ~ simple ~ like friends, remember to like and pay attention.