Figs can play a role in promoting defecation, preventing the effect of constipation, because some of the dietary fiber contained therein can promote gastrointestinal peristalsis, thereby accelerating defecation, but also to prevent the accumulation of fat, eliminate toxins in the body. Drink some fig juice in the summer, but also can produce fluids to quench thirst, prevent heatstroke, etc., which is rich in some malic acid, protease, and some hydrolytic enzymes can also promote the body's digestion of food, figs can also reduce blood pressure and cholesterol, which is rich in some of the pectin content is very much, so it can adsorb some of our body's harmful substances, including bacteria and other purification of the intestinal tract, prevention of high blood pressure and high cholesterol. The first thing you need to do is to get rid of the pectin.
Figs also have a very high medicinal value, appropriate figs and other Chinese medicine ingredients, such as wolfberry together with, but also can play the effect of cough and swelling, figs are rich in amino acids is very much in line with the essential amino acids we need in the body, you can eliminate the body need to restore physical strength, etc., and appropriate to eat some figs, but also can Improve the body's immunity, because it is rich in antioxidant substances have vitamin C, there are some anthocyanins, etc., can eliminate the body's free radicals, improve the body's immunity. Figs as a kind of low-calorie fruit, there are very good health effects, for people during the weight loss is very suitable.
The above is to introduce you to the efficacy and role of figs, you can see that figs are not only high in nutritional value, efficacy and role is still very much in ordinary life, if there are some colds, coughs, etc. can make fig tea to drink.
Extended reading: figs figs nutritional value