This article directory at a glance: 1, what are the effects of red beans and barley 2, the effects of red beans and barley 3, the effects of red beans and barley 4, the effects of red beans and barley 5, the effects of barley and red beans 6, barley and red bean congee efficacy and what are the effects? What are the effects of red beans and barley red beans and barley is a sugar water that we often eat in our lives, below I have compiled for you about the effects of red beans and barley, we come together to understand it.
What are the effects of red beans and barley
1, dispel dampness and strengthen the spleen and stomach
Barley, in traditional Chinese medicine, said "Coix seed", "Shennong Ben Cao Jing" will be classified as the top, it can cure dampness paralysis, benefit the stomach and intestines, eliminating water retention, strengthen the spleen and stomach, served for a long time to lighten up and benefit from the gas.
Red beans, known as "red beans" in traditional Chinese medicine, also has a clear water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also tonic heart.
Modern people have a lot of mental stress, heart qi deficiency, poor diet, less exercise, spleen deficiency and wetness.
Both to get rid of dampness, but also to tonify the heart, but also to strengthen the spleen and stomach, non-barley and red beans.
Boiled into a porridge, intended to make its active ingredients fully absorbed by the body, but also does not give any burden on the spleen and stomach.
2, swelling and weight loss
In the view of Chinese medicine, obesity or edema, it means that there is moisture in the body.
Water can not flow with the qi and blood, stagnant in the body between the cells, so that the body quickly expand.
Edema is so, obesity is so, only the degree of deep and shallow only.
Drugs or foods that are very strong in removing dampness can get rid of this water that is trapped in the body, which can also reduce the swelling.
So, the treatment of edema must use red beans, and practice has proved that barley red bean porridge has good weight loss effect, both weight loss, but not hurt the body, especially for the middle-aged and elderly obese people, the effect is especially good.
A handful of barley, a handful of red beans.
No need to press the strict ratio of proportions, each time the same grab a handful of cleaned and placed in a pot with water to simmer, simmering well is to dispel dampness spleen good - Job's tears red bean porridge.
Breakfast or dinner drink, on the thin face and legs are very effective.
But pay attention to the daily diet with, if you drink barley porridge, but also eat a lot of fish and meat, high salt and high calorie food, naturally, will not see the effect.
3, drive away constipation
Because the spleen is weak and wet, wet and stagnant bowels, resulting in blocked conduction in the large intestine and constipation is not uncommon, the main manifestation of the difficulty of stool, abdominal distension and stuffy stomach, drowsiness, anus burning, etc., the use of spleen and wet method can be effectively treated.
Red beans and barley contain a lot of crude fiber, can promote intestinal peristalsis, help defecate.
The red bean is flat and sweet, and it has the effect of removing water, strengthening the spleen and detoxifying the body.
C薏米性平味甘，能健脾渗湿止泻排脓.
The combination of the two flavors has the effect of strengthening the spleen and regulating the qi.
But the constipation caused by the dryness of the stomach and intestines, heat and injury to the fluid, or the deficiency of the spleen without dampness, as well as pregnant women, should be taken with caution.
4, the treatment of chronic diseases
Dampness is the root cause of a variety of modern chronic, persistent diseases, and Job's tears red bean soup is the best medicine for dampness.
How to make red bean barley porridge
Materials: 30 grams of Job's tears, 15 grams of red beans
1, wash and soak Job's tears for 20 minutes
2, put all the materials into a pot, add water and cook with a fierce fire, and then change the fire and cook until the Job's tears are rotten
3, discretionary sugar, morning and evening, divided into service, for 7 consecutive days.
Function:
Red beans can benefit the gas and blood, diuretic swelling, can make the colorless friends to restore the red; Job's tears can strengthen the spleen and diuretic, purging pus, you can go to the acne Oh.
The efficacy of red beans and barley red beans and barley believe that we all know, this is a kind of people generally believe that you can remove the dampness of the diet, it is the taste of sweet, but also people like to eat.
So, what are the effects of red beans and barley in addition to removing dampness? Take a look.
The efficacy of red beans and barley
Chinese medicine believes that red beans and barley have a very good effect on eliminating dampness, so it is very suitable for people who are heavy in dampness to eat, then, red beans and barley and what other effects?
1, detoxification
Red beans, barley are detoxification saint, red beans taste sweet, acid, sexuality, non-toxic.
Contains starch, fat oil, protein, vitamins (A, B, C), plant saponin and aluminum.
Minerals such as copper.
Favorable water to reduce swelling, detoxification and drainage of pus, clearing heat and removing dampness.
2, swelling
Barley and red bean "swelling" effect.
Don't think that swelling is edema.
Nowadays, there are at least five or six body fat in ten people, which is also swollen, called bloated body.
3, the treatment of dampness
Barley red bean soup is the best ` medicine for dampness.
The best thing for the patient is to go back and boil barley and red bean soup as tea.
4, strong kidneys
Barley and red beans can enhance kidney function, and have a heat diuretic effect, so the swelling patients also have therapeutic effects; modern pharmacological research has proved that Job's tears have a role in preventing cancer, and its anticancer active ingredients include selenium, which effectively inhibits the proliferation of cancer cells, and can be used for gastric cancer, cervical cancer, adjuvant therapy;
5, dispel dampness
Job's tears and red beans made of porridge is the main effect is to dispel dampness, can get rid of the body's dampness, very suitable for summer and the body of the heavier dampness of the people to eat.
Can be eaten as a meal, it is a good product to dispel dampness and strengthen the spleen.
6, prevent hair loss, etc.
Barley red beans have the role of nutritional hair, prevent hair loss, and make hair smooth and soft.
To make the skin smooth, reduce wrinkles and eliminate the effects of pigmentation spots.
There are obvious healing effects on facial acne and skin roughness, in addition, it has the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and UV protection.
Effects of Red Beans and Job's TearsEffects of Red Beans and Job's Tears
Expeling dampness, tonifying the kidneys and reducing swelling, laxative
Red Beans and Job's Tears is a dish made of red beans, barley and other ingredients.
Red beans are often used to cook rice, porridge, make adzuki bean soup, and used to make bean paste as filling, which is delicious.
And Job's Tears is a commonly used Chinese medicine, but also a common, often eaten food, sweet and light nature, slightly cold, and red beans together with porridge to eat, for the humid and hot body has a certain therapeutic effect.
It has the effect of removing dampness, enhancing the tonic kidney, laxative and laxative.
1, dispel dampness: red beans and barley can get rid of dampness in the body, is very suitable for summer and the body of heavy dampness in the body to eat, can be used directly as a staple food, is to dispel dampness and spleen good.
2, tonic kidney swelling: red beans and barley can enhance kidney function, and have heat diuretic effect, so the swelling patients also have curative effect.
3, laxative: red beans and barley are high-fiber, low-fat food, eaten after the laxative effect.
4, beauty and hair care: red beans and barley have nutritional hair, prevent hair loss, and make hair smooth and soft role.
It can also make the skin smooth, reduce wrinkles, eliminate pigmentation spots, facial acne and skin roughness has obvious curative effect.
Precautions
Suitable for the crowd
Humid and hot physique
Contraindicated crowd
Cold physique, weak digestive function
Eating method
Congee
Prepare the right amount of red beans and barley, rock sugar and other ingredients, wash and put into a pot, add the right amount of water so that it does not exceed the ingredients, high heat! Simmer, pot open can be eaten, can play the effect of stomach and spleen.
Bubble water
Put the red beans and barley into a cup, add the right amount of water to brew, 5 minutes to drink, often drink can play a role in clearing the heat.
Red beans and barley effects and functions of red beans and barley are good ingredients that can get rid of dampness.
Because the moisture in the human body is not a day or two can quickly get rid of, they can have what other effects? The following follow me to find out.
The effect of red beans and barley
1, strong kidneys
Kidneys are good people can be energetic, and red beans and barley have the effect of clearing heat and diuretic, so it can help the kidneys to detoxification, so that the kidneys are strong.
2, laxative
In the red beans and barley contains more dietary fiber, often eat to promote intestinal peristalsis, which has laxative, relieve constipation effect.
3, nourish the skin
To have a good complexion and a moist and glowing face, eat barley and red beans will be able to get.
Because red beans and barley can improve the dull and rough skin, and can also reduce the appearance of facial blemishes.
4, replenish blood and eliminate dampness
Red beans are flat and replenish blood, barley can eliminate dampness, the two together to eat more conducive to the maintenance of good health.
So you may want to eat more red beans in your daily life, so that you can better maintain your body.
5, regulating the spleen and stomach
Spleen and stomach disorders will not only affect your daily life, but also on the health of the body, so you want to regulate the spleen and stomach, non-barley and red beans, we can boil it into a porridge to eat, not only will not be a burden on the spleen and stomach, but also more conducive to the body's absorption.
In the morning as well as at night every day, we pay attention to eat a little on it.
6, hair care
Have a head of black shiny hair, not only will enhance the image of the whole person's temperament, but also make people look healthier, so how can you take care of their hair? I tell you, eat red beans and barley on it, in the red beans and barley contains nutrients, can effectively nourish the hair, reduce the hair yellow and the appearance of hair loss.
Red beans and barley can be eaten every day
Experts told us that barley and red bean porridge is good, but can not be eaten every day Oh! Eat every day or eat more easy to hurt the stomach, although the taste is very good, but he is still a kind of health care soup medicine, rather than millet thin rice as a necessity of life.
So do not be able to overdo it, otherwise it is easy to lead to diarrhea, stomach pain and so on.
If you want to get the best results, then you should take barley and red bean porridge after breakfast and before lunch, so that the best results.
Because this time in the morning is the beginning of the work of the spleen and stomach, this time to drink some of the health of the spleen and stomach of the food, for the work of the spleen and stomach has a very good role in improving.
Drinking barley and red bean porridge time must be chosen correctly, otherwise not only can not be very good to promote health, but also affect the stomach for the absorption of food, the body caused great damage.
It is not suitable to take barley and red bean porridge crowd
1, sweat and constipation patients are best not to take a lot of this recipe, otherwise it is easy to aggravate the condition.
2, barley contains sugar viscosity is relatively high, so if you eat too much easily indigestion.
So it is recommended that people who have a poor digestive system or weak digestion should eat less or not eat.
3, Job's tears, although after taking a certain amount of hypolipidemic and hypoglycemic effect, but he still belongs to a kind of health food, but not as a medicine.
So, if the body has a high blood fat, it is best to go to the hospital immediately for examination and treatment, and can not take barley and red bean porridge, which is not good for health.
4, Job's tears are cold in nature, so after taking it, the body will appear cold and weak.
It is recommended that people with cold bodies should not take it for a long time, and women during pregnancy and menstruation should not take it.
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The effectiveness of barley and red bean barley, red bean is the best ingredients to remove moisture in the body, the two with can play an excellent effect of summer dampness, here we look at the effectiveness of barley and red bean and with the practice.
A, barley red bean effect
1. detoxification
Red beans, barley are detoxification of the holy grail, red beans taste sweet, acid, sexuality, non-toxic.
Contains starch, fat oil, protein, vitamins (A, B, C), plant saponin and aluminum.
Minerals such as copper.
It is good for water and swelling, detoxification and drainage of pus, clearing heat and removing dampness.
2. Reduce swelling
The swelling effect of barley and red beans.
Don't think that swelling is edema.
Nowadays, there are at least five or six people in ten who are fat, which is also swelling, called bloated body.
3. Dispel dampness
Barley red bean soup is the best medicine for dampness.
The best thing for the patient is to go back and boil barley and red bean soup as tea.
4. Diuretic
Barley red bean can enhance kidney function, has the effect of clearing heat and diuretic.
5. Anti-cancer
Proven by modern pharmacological research, Job's tears have anti-cancer . Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and can be used in the adjuvant treatment of stomach cancer and cervical cancer.
6. Hair care
Barley red beans have the effect of nourishing hair, preventing hair loss, and making hair smooth and soft.
7. Skin beauty
Barley red beans can make the skin smooth, reduce wrinkles and eliminate the effects of pigmentation spots.
Facial acne and skin roughness has obvious curative effect, in addition, it also has the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and ultraviolet protection.
Two, Job's tears red bean with practice
1. Job's tears red bean soup
Materials: 80 grams of red beans, Job's tears 80 grams, 80 grams of rock sugar, Chen Pi 3 money, 10 jujube, licorice 1 piece.
Practice: soak the red beans and barley four hours in advance, then wash them and put them in a pot, add the right amount of water, and then put the other ingredients into the boil with high heat.
After turning off the heat, cover and smother for about 30 minutes.
After that, turn down the heat and cook for about 30 minutes.
2. Job's tears red bean porridge
Materials: red beans, barley, rock sugar, millet.
Practice: Soak the red beans and barley in warm water for four hours, then put the red beans, barley, millet together in a pot, add the right amount of water and open the fire to boil.
Then turn off the heat and cover the lid for 30-40 minutes, then simmer for 30 minutes, become thin porridge and then add rock sugar to taste.
3. Job's tears and red bean sugar water
Materials: 100 grams of red beans, Job's tears 70 grams, 60 grams of rock sugar, water.
Practice: red beans, barley, rock sugar standby; barley, red beans washed; the washed red beans and barley poured into the pressure cooker, add 10-15 times the water, and then add rock sugar; cover the lid of the pot, large fire steam to small fire, pressure 25-30 minutes can be.
What are the effects and functions of barley and red bean porridge? Job's tears and red bean porridge is a kind of nourishment, the general life practice is barley porridge, or barley and red bean porridge and so on.
So do you understand the role and effect of barley and red bean porridge? What groups should not drink barley red bean porridge? What is the practice of barley and red bean porridge? This kind of difficulty I have long had the explanation, you can see below it.
The role and efficacy of barley and red bean porridge:
Small red beans, barley and rice are all the body detoxification of the good, red small beans taste sweet, sour, warm, non-toxic.
Contains wheat flour, body fat oil, protein, (A, B, C), green plant saponin and aluminum.
Minerals such as copper.
Beneficial water to reduce swelling, dispel toxins and release pus, clearing heat, detoxification and elimination of dampness.
Barley rice and small red beans "swelling" effect.
No need to think that the swelling is swelling.
Today's world, ten in at least five or six of the human body fat, which is also swollen, known as the body shape loose.
Barley and red bean soup is the best medicine for dampness.
The best thing for patients is to come back to boil barley and red bean soup as tea.
Barley and small red beans can improve kidney function, and have a heat detoxification favorable urinary effect, so the edema patients are also effective; by contemporary pharmacological scientific research, barley has anti-cancer effect, its anti-cancer related components contain zinc, can reasonably inhibit the differentiation of cancer cells, can be used to rectal cancer, cervical cancer adjuvant treatment.
The key to the role of Job's tears and red beans in porridge is to remove dampness, can remove the body's internal dampness, especially suitable for the summer and the body of dampness heavy heavy people to take.
Can be eaten as a meal, is to dispel dampness and spleen of the top.
Barley red bean has the nutrient composition hair, prevent hair loss, and make hair shiny and soft effect.
To make the skin clean, reduce wrinkles, remove the role of melanin pigmentation.
The face of closed mouth acne and the skin is not smooth with remarkable effect, in addition, it also has the power of absorption of ultraviolet rays, and its extracts added to skincare products can also be done to prevent sunscreen isolation and blocking of ultraviolet rays of the actual effect.
Barley red bean has high fiber and low-calorie properties, with excellent promotion of digestion, hypolipidemic, reduce blood fat, negotiate the blood sugar value, remove poison and anti-cancer, prevention of stones, fitness, weight loss and slimming effect.
C薏仁米 is a common Chinese medicine. It is also widely and often eaten, the taste of sweet and light raw cold, beneficial to the water to reduce swelling, strengthen the spleen and stomach to dispel dampness, soothe the muscles and remove paralysis, clearing away heat and detoxification and release pus, etc., for the common diaphoretic and seepage medicine.
The group of people who should not eat barley and red bean porridge:
1, the patient with less sweat and severe constipation is best not to have to eat a lot of this recipe, otherwise it is very easy to exacerbate the situation.
2, barley rice with glycogen viscosity is relatively high, so if you eat too much is very easy to digest the situation.
So it is suggested that the digestive tract is not very good group or digestion and absorption capacity is weak people are better to eat less or do not eat.
3, Job's tears, although in the service after a certain lowering of blood lipids and its hypolipidemic effect, but he is still attributed to a kind of health care, but not as a drug.
So, if the human body has a high blood fat condition, it is best to go to the hospital clinic immediately to carry out the examination and treatment, and not be able to eat barley and red bean porridge, that for physical and mental health and no benefit.
4, Job's tears are cold in nature, so after eating it, it will cause the human body to have a cold condition.
Proposed that the group of cold body is not necessary to long-term use, and pregnant women and their menstrual period of women is not necessary to eat.
The practice of Job's tears and red bean porridge:
Barley rice and small red bean cleaning early soaking (about twelve hours).
Soaked barley rice and small red beans into the pot, go red boil.
Jujube and cinnamon meat cleaning reserved.
When the soup boils, add jujube and cinnamon meat.
Turn to medium-low heat and slowly stew, until the small red beans micro bloom cooked soft can be taken.
Summary: According to the above detailed description of Job's tears and red bean porridge is not a large number of understanding? Job's tears and red bean porridge has "retreat" effect, the efficacy of the treatment of dampness, can improve the function of the kidneys, to prevent hair loss, and make the hair clean and soft efficacy.
So often eat barley and red bean porridge is beneficial to the human body, above I also detailed what groups should not eat barley and red bean porridge, we can bear in mind oh.
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