Milk can be said to be a good nutritional food, milk protein in the milk is very rich in casein, lactalbumin and lactoglobulin-based, all contain all the necessary amino acids, so it is very easy to be absorbed by the human body, the digestibility of protein can reach 96.1%.

In addition, there is an important nutrient in fresh milk is calcium, every 100 grams of fresh milk contains about 104 mg of calcium, in the United Kingdom, milk and dairy products for the residents to provide dietary calcium 50-60%.

So, no lactose intolerant friends, drinking milk every day is very important for nutritional supplementation. However, it is important to remind you that to get the most out of the nutrients in milk, it is best to divide the milk into several drinks.

Experiments have shown that drinking milk in small amounts several times a day has a higher rate of calcium absorption than drinking it directly at one time, so it is recommended to drink 500 ml of milk two to three times a day.

First of all, milk for breakfast with eggs, bread or other staples such as mixed grain porridge, plus a moderate amount of fruits and vegetables, it consists of a nutritious, comprehensive breakfast. The milk for breakfast is about 200 to 250 milliliters, which provides sufficient energy for the body and gives a good start to the day's study.

Secondly, in the afternoon, when you are feeling a little sleepy, drink a glass of 100 ml of milk or yogurt, and eat some nuts, you can play the role of supplemental nutrients, and invigorate the spirit.

The last is to drink a cup of milk before going to bed at night about 100 milliliters of milk, can play the role of sleeping. Because the milk contains tryptophan component is important for calming people's mood. But an hour before bedtime do not eat anything else. Otherwise, it will make their digestive system has been in the work state, so that the cerebral cortex feels excited, easy to produce the phenomenon of dreaming, thus affecting the quality of sleep.

We also want to remind you, if the stomach is more fragile this elderly friends, may be the stomach because of the cold stimulation, bloating, diarrhea, indigestion phenomenon, so you can heat the milk and then drink, but to remind you, hot milk is also a cautionary tale.

Fresh sterilized milk does not need to be boiled, warmed up and can be drunk, do not repeatedly boil, because this will destroy the milk contained in the vitamins and proteins and other nutrients, reducing the nutritional value of milk.

If placed directly in the pot to boil, the temperature is too high, it is easy to make the milk protein denaturation, vitamin loss, resulting in a waste of nutrients, milk lactose after a long period of heating, but also produce the phenomenon of caramelization, you can be separated from the milk carton with hot water immersion, or microwave oven a little hot.

Fellow readers, how do you usually drink milk? Why don't you leave a message in the comment section and share your life experience.