Take 30-60 grams of water chestnut and jellyfish head (washed with salt) and cook soup, which can be taken 2-3 times a day to treat hypertension.
Patients with headache and head swelling caused by high blood pressure in celery can often eat fresh celery, which has a good effect.
Gourd fresh gourd mashed juice, mixed with honey, half to a cup each time, twice a day, has the effect of lowering blood pressure.
Green beans and mung beans are good food and medicine for patients with hypertension, which not only helps to lower blood pressure and relieve symptoms, but also has the effect of preventing blood lipid from rising.
60 grams of fresh silkworm bean curd or dried flower 15 grams are decocted with water to treat hypertension and nosebleed.
9 grams of watermelon, watermelon and cassia seed, respectively, to treat hypertension.
Lotus plumule Lotus plumule has the effects of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation, insomnia and other symptoms. The usage is that Lotus plumule1-2g is brewed with boiling water instead of tea.
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Eat more garlic, hawthorn and beans.
Eat less salt and greasy food.
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You'd better take medicine if you have this problem, otherwise it will delay your illness.
Taking medicine is the key, please listen to the doctor's advice.
Dietotherapy aid, please go online BAIDU! ! !
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Food can lower blood pressure.
Celery is rich in protein, carotene, vitamins, amino acids and minerals such as calcium and phosphorus. It has high nutritional value and medicinal value, and has the effect of lowering blood pressure and lipid. The treatment method is to take 250 grams of celery, mash it to get juice, take 20-30 ml orally each time, twice a day, or take 250 grams of celery and 10 jujubes, and add sugar to the decoction to adjust the diet twice a day.
Gourd is rich in sugar, vitamins B, C, fat, protein, etc. It has the effects of clearing heat, diuresis and lowering blood pressure. The treatment method is to mash the gourd juice and mix it with honey, 20-30 ml each time, twice a day.
Water chestnut contains starch, protein, fat, calcium, phosphorus, iron and vitamins. Water chestnut is crisp and delicious, which is not only raw and cooked food, but also a good fruit for treating hypertension. The treatment method is to take 60-120g of Eleocharis tuberosa and 60-/20g of jellyfish head, and decoct them in water twice a day.
Radish contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron. It has the functions of clearing away heat and diuresis, cooling blood and stopping bleeding, and is a good product for treating hypertension. The treatment method is to take white radish and mash it to get juice, 50 ml each time, twice a day.
Garlic contains sugar, protein, fat, vitamins A, B, C and many trace elements. It has the functions of relieving cough and asthma, inducing resuscitation and promoting diuresis, and is a common food for treating hypertension. The treatment method is to take an appropriate amount of garlic, soak it in sugar and vinegar for 7 days, eat 2-4 cloves on an empty stomach before each meal, and drink a little sweet and sour juice for 15 days; If accompanied by hyperlipidemia, garlic should be used to pound juice and appropriate amount of milk should be taken orally, which is suitable for those with excessive phlegm and dampness.
Tomato is rich in nutrition, which not only contains protein, fat, vitamins and trace elements, but also is a common food for treating hypertension, dizziness and hyperlipidemia. The treatment method is to take 2 red tomatoes 1-and eat them on an empty stomach every morning, 15 days1course of treatment. If hypertension is accompanied by hyperlipidemia, take red tomato100g and wash the juice; Gastrodia elata10g, decoct to get juice, then mix the two juices, and take it warm, 30ml each time, twice a day.
Auricularia contains sugar, fat, protein, vitamin B and trace elements such as calcium and phosphorus. Gong has the functions of invigorating qi and blood, cooling blood to stop bleeding, lowering blood fat and lowering blood pressure. The treatment method is to take Auricularia auricula 10 g, wash it and soak it thoroughly with clear water, then add rock sugar and steam it 1-2 hours, and take it every night before going to bed. Can be used for treating hypertension and arteriosclerosis.
Watermelon Watermelon contains almost all kinds of nutrients needed by human body except fat. Watermelon is not only a wonderful product for treating body fluid injury caused by high fever, but also a good product for treating hypertension. The treatment method is to take watermelon juice 100 ml and take it twice a day; Or take watermelon Cuiyi12-15g and cassia obtusifolia10g, and fry them together as tea.
And:
1, corn and corn stigma
Function: lowering blood pressure
Corn oil contains unsaturated fatty acids, up to 60% flax oleic acid, which is a good cholesterol absorber; Corn silk has diuretic effect in traditional Chinese medicine, which helps to stabilize blood pressure.
Usage: Wash the corn, add some water and cook it into porridge. The corn must be boiled into water for tea.
2. Chrysanthemum
Function: soothe the nerves and lower blood pressure
I feel angry, upset and irritable, and my blood pressure keeps rising. Have a cup of warm chrysanthemum tea to calm my anger and calm my mood. Emotion is one of the reasons for raising blood pressure. In other words, the efficacy of clearing away heat and reducing fire and calming the mind can just deal with hot temper, so it has always been regarded by Chinese medicine as a good way to stabilize mood and lower blood pressure. Especially when the summer climate is hot and it is particularly easy to feel headache and dizziness, it is best to drink.
3. Roses
Function: Relieve emotional stress and lower blood pressure.
Romantic and fragrant roses can not only melt the lover's heart, but also help to open the heart knot, sweep away the depression in the chest and achieve the effect of lowering blood pressure.
Traditional Chinese medicine believes that long-term depression of emotions and poor qi movement are easy to form the phenomenon of liver qi stagnation such as chest and abdomen bloating and pain
Roses with the effect of soothing the liver and relieving depression can come in handy. You can drink tea or soak your feet. The aromatic molecules of roses can stretch every tense nerve cell to achieve a relaxing effect.
Again:
Soak auricularia auricula in clear water for one night, then steam it on a drawer cage for1-2 hours, and then add a proper amount of rock sugar. Taking a bowl every day can cure hypertension and arteriosclerosis.
Take 30-60 grams of water chestnut and jellyfish head (washed with salt) and cook soup, which can be taken 2-3 times a day to treat hypertension.
Patients with headache and head swelling caused by high blood pressure in celery can often eat fresh celery, which has a good effect.
Gourd fresh gourd mashed juice, mixed with honey, half to a cup each time, twice a day, has the effect of lowering blood pressure.
Green beans and mung beans are good food and medicine for patients with hypertension, which not only helps to lower blood pressure and relieve symptoms, but also has the effect of preventing blood lipid from rising.
60 grams of fresh silkworm bean curd or dried flower 15 grams are decocted with water to treat hypertension and nosebleed.
9 grams of watermelon, watermelon and cassia seed, respectively, to treat hypertension.
Lotus plumule Lotus plumule has the effects of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation, insomnia and other symptoms. The usage is that Lotus plumule1-2g is brewed with boiling water instead of tea.
★ Raisins, potatoes, red dates, hawthorn, peaches and oranges control blood pressure. Eat more foods rich in minerals and less oil. Corn oil, sunflower seeds or sunflower oil, kelp and laver all have cholesterol-lowering effects. Oatmeal helps to lose weight and lower blood pressure and cholesterol.
★ Auricularia auricula plus rock sugar can lower blood pressure and prevent arteriosclerosis. Eating with garlic and onion can relieve coronary atherosclerosis.
★ Mushrooms. Jujube is rich in vitamin C and vitamin P. Walnut. Honey is rich in vitamins, which can prevent arteriosclerosis. The effect of celery leaves on lowering blood pressure is quite obvious. Scalding with water, chopping and mixing with garlic paste is almost equivalent to taking a antihypertensive drug. Every hundred grams of celery contains calcium160mg, and half of it can be absorbed by human body.
★ Eggplant: contains vitamin P, which can enhance capillary elasticity, prevent and treat hypertension, arteriosclerosis and cerebral infarction, obviously reduce senile plaque and reduce the incidence of cerebrovascular embolism.
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1, the first choice: Pu 'er tea, to be drunk after meals. A good Pu 'er tea is red in color and crystal clear after brewing. Hot drinks are the best. I do this every day, and the effect is excellent.
2. One part of raw powder of Panax notoginseng and one and a half parts of hawthorn powder are a group. Take a group of about half spoons every morning and on an empty stomach before going to sleep. It is very clever for this party to persist for more than half a year. That's how I did it.
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The best is celery! !
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Nine attack effects of Sanqi:
1, dilate blood vessels, lower blood pressure, improve microcirculation, increase blood flow, and prevent and treat ischemia and hypoxia of heart and brain tissue;
2. Promote the synthesis of protein, ribonucleic acid (RNA) and deoxyribonucleic acid (DNA) to strengthen the body;
3. Promote the metabolism of blood cells and balance and regulate blood cells;
4. Bidirectional regulation of central nervous system, improvement of brain power and enhancement of learning and memory ability;
5, enhance the immune function of the body and resist tumors;
6. Stop bleeding, promote blood circulation and remove blood stasis;
7, liver protection, anti-inflammatory;
8. delay aging;
9. Bidirectional regulation of blood sugar, reduction of blood lipid and cholesterol, and inhibition of arteriosclerosis.
It's a little troublesome to engage in Sanqi. It's more convenient to use Sanqi flowers as tea to drink.
Notoginseng Flower is mainly used for insomnia, tinnitus, dizziness, dizziness, occlusive cerebrovascular disease, atherosclerosis, circulatory disorder, hypertension, hyperlipidemia, hypercholesterolemia, blood viscosity, vascular sclerosis and embolism, internal and external injuries and bleeding, blood stasis, hepatobiliary diseases, etc.