Yes;

Based on recent research, it can be determined:

1. If you add vitamin K to your calcium supplement, it can greatly improve the effect of calcium supplementation, and promote the deposition of calcium into the bones. Calcium and protein-rich tofu, eggs, and spinach, which is rich in potassium, magnesium and vitamin K, are the perfect match for calcium and bone health.

2, spinach also contains a variety of factors to promote the utilization of calcium, reduce the excretion of calcium, including rich in potassium and magnesium, and vitamin K. Eat more green leafy vegetables, such as spinach, can be sufficient intake of potassium and magnesium, to help maintain the acid-base balance, to reduce the number of calcium excretion, the bone is very good for health.

Note: The oxalic acid in spinach and the calcium in tofu if directly can be put together to cook, it two will indeed generate calcium oxalate, is not conducive to health. Well, just blanch spinach in boiling water for 1 minute and fish out, because oxalic acid is very soluble in water, you can remove more than 80% of the oxalic acid. Stir fry the tofu first, then put spinach, mix it together and there is no problem.

Spinach and tofu can't be eaten together -- a phrase that, after decades of propaganda, has become a household name and a y held iron rule. However, it can be determined that spinach and tofu are not only a good match, but also a perfect match for calcium and bone health, according to research in recent years.

A delicacy cooked by Mrs. Changshu Nangong. Common dishes by her hand fried like jade white jade general, fragrant, so that the wind Man Tian big taste, he realized that "the more ordinary dishes, the more obvious chef skills; the more ordinary boxing, the more obvious a person's strength. (See Gu Long "flower bell")

Once upon a time, spinach can not be eaten with tofu, there is only one reason: spinach contains a large amount of oxalic acid, which will be combined with calcium into an insoluble precipitate, which will cause the human body to suffer from stone disease. However, this argument fails to see the other side of the problem --- spinach also contains a variety of calcium utilization, reduce calcium excretion of substances, including rich potassium and magnesium and other essential elements of the human body, as well as vitamin K.

People know that calcium and acid-base balance is closely related. In the protein food intake excess, acid-base balance imbalance, the body's calcium excretion will increase. At this time, if you can eat more green leafy vegetables, such as spinach, you can fully intake of potassium and magnesium, to help maintain the acid-base balance, reduce the number of calcium excretion, very beneficial to bone health.