One-week recipes for summer health care
Monday: white jade pig tripe soup for summer health
Efficacy: It's spring again. Although it's the time for everything to revive, is it? Spring sleep? The season of attack If you want to stay energetic and energetic in the next working day, then this white jade pig tripe soup for removing dampness and swelling is just right for you who are sleepy.
Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pig tripe 500g.
Method: Wash the pig's belly and cut it into pieces, rub it with salt and raw powder, and then rinse it. First, put it in a boiling water pot and boil it for 15 minutes, then take it out and rinse it in clean water. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pig's stomach and add about 8 bowls of clear water. After the fire boils, use a small fire for 2 hours, and you can add a proper amount of salt and a small amount of cooking oil. Life tips
Tuesday: Coix seed pork knuckle soup
Efficacy: invigorating spleen and stomach, promoting diuresis, strengthening waist and knees Material: Coix seed 30g, clean pig's feet, a life tip of about half a catty.
Method: Crush Coix seed, wash pig's feet and chop them into pieces, put them in a casserole together with Coix seed, add yellow wine, ginger and water1500ml, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Wednesday: Tianma Bunao Decoction Health Network
Efficacy: Wednesday is the most difficult time of the week, especially when there are so many things accumulated during the Spring Festival, which makes people two big. Those office workers who are troubled by headaches, it is better to stew a pot of Gastrodia elata Bun Soup to replenish their overloaded brains, because Gastrodia elata Bun has the effect of dispelling headaches, benefiting qi and nourishing the liver!
Ingredients: fish head and gastrodia elata preparation method: wash two big fish heads and100g gastrodia elata with clear water, seal and fry the fish heads and set aside. Pour about 8 bowls of clear water into the casserole, first put the fish head, then add the gastrodia elata, and simmer for two to three hours until the water boils, then add a proper amount of salt. Summer health
Reminder: Cooking is to stew the pot directly on the fire, while stewing is based on the principle of water-proof cooking; Boiling soup will make the soup less and less cooked, and the ingredients will be tender, while stewing soup will keep the original juice, which is suitable for soup containing gastrodia elata.
Thursday: Golden Needle Tofu Thin Broth
Efficacy: For you who are already tired, making a simple thin soup of golden needle tofu can just meet your needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves. Summer health
Ingredients: Flammulina velutipes 1 2, lean meat 4/2, tofu 1 piece of health tips.
Method: Cut tofu into pieces and soak Flammulina velutipes in water. Lean meat? Out of the water Put the Flammulina velutipes in a low fire for an hour, then put the tofu in the pot and add half a teaspoon of salt. Friday: raw fish and watercress soup
Efficacy: Guangdong old-fashioned soup. Raw fish, also known as snakehead, is a vigorous carnivorous fish, and its rich amino acids and other nutrients can make you recover from vigorous state. Health network
Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, and 6 candied dates. Preparation method: raw fish is scaled, internal organs are removed, washed and drained, and a little salt is sprinkled. Put oil in the pan and fry the fish until it is slightly yellow. Healthy little common sense
Clean lean meat, let out water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.
Saturday: kelp sparerib soup
Efficacy: A very common soup, delicious and practical. On weekends, I cook kelp and sparerib soup for my parents to keep them warm and warm.
Ingredients: pork ribs, kelp
Practice: soak kelp, steam it for half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, cut it into cubes. Wash the ribs, boil them in a boiling water pot, take them out and soak them in warm water. Put the ribs, onion, ginger slices and yellow wine in the pot, first boil it with high fire, then boil it with medium fire, then pour in the kelp pieces and cook it together.
Sunday: seaweed coconut jujube soup is healthy and healthy.
Efficacy: You can tell at a glance that it is vegetarian soup, which is sweet and not greasy, and can nourish and beautify. After eating too many greasy meals at the weekend, you can use this soup to recuperate. Life tips
Ingredients: sea coconut150g, two big apples, and six dates.
Methods: After washing the apples, cut them into 4 pieces, remove the heart and wash the jujube. After the water boils, put all the ingredients in the pot for 10 minutes, then simmer for another two hours, and season with a little salt.
Summer week detox recipe
Day 1: Kelp
Kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Because of its high moisture content, alginate in kelp can form gel-like substances in the intestine, which is helpful to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, return the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia.
Recommended recipe: Braised duck with kelp
Ingredients: kelp, duck, onion, ginger, cooking wine, pepper, salt, etc.
Method: Chop the duck into small pieces, cut the kelp into cubes, boil the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.
Efficacy: lower cholesterol and eliminate radioactive substances.
Day 2: Auricularia auricula
Auricularia auricula grows in a damp and cool environment, and lyse.cn thinks that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening, and can eliminate heat toxin in blood. The plant gum in Auricularia auricula has strong adsorption, which can excrete impurities remaining in the digestive system of human body, and play the role of clearing stomach and cleaning intestines. Auricularia auricula can dissolve the indigestible chaff, wood residue, sand and metal chips in the body, and also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce blood clots and prevent thrombosis.
Recommended recipe: black fungus tofu soup
Ingredients: Auricularia auricula, tofu, chicken soup, salt, etc.
Method: Soak Auricularia auricula, wash it, slice tofu, add chicken soup and salt together, and stew for 10 minutes.
Efficacy: Eliminate blood heat toxin.
Day 3: Mung beans
Health network believes that mung bean can solve all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung beans can relieve alcohol poisoning, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.
Recommended recipe: vinegar green bean sprouts
Ingredients: mung bean sprouts, pepper, onion, salt, sugar, vinegar, monosodium glutamate, starch, etc.
Method: Wash mung bean sprouts, quickly blanch them with boiling water, soak them in cold water, pick them up and drain them; Fry pepper in an oil pan, remove pepper, put onion in a wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry a few times, and thicken with wet starch.
Efficacy: Solve all kinds of poisons.
Day 4: Carrots
Carrot is an effective detoxification food. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have the effects of moistening skin and resisting aging. Eating carrots in women can also reduce the incidence of ovarian cancer.
Recommended recipe: stewed beef with carrots
Ingredients: carrots, beef, etc.
Method: wash beef, cut into pieces, put it in boiling water to remove blood, and then take it out; Wash carrots, peel them, cut them into pieces, put them in a pot with beef and boil them over high fire. Add seasonings and cook them over medium heat until they are cooked and soft.
Efficacy: reduce the concentration of mercury in the body.
Day 5: Pumpkin
Eating pumpkin can effectively prevent and treat hypertension, gallstones, diabetes and other liver and kidney diseases, and help patients with weakened liver and kidney function improve their cell regeneration ability. Pectin, which is rich in pumpkin, can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides in the body, so it has the function of preventing cancer and preventing gas; Cobalt rich in pumpkin is an essential trace element for the synthesis of insulin. Pumpkin can also eliminate the mutation of carcinogen ammonium nitrite.
Recommended recipe: steamed old pumpkin
Ingredients: old pumpkin, chicken, ham slices, chives, ginger, salt, monosodium glutamate, raw flour, sugar, etc.
Method: when the water in the pot is boiled, put pumpkin pieces into it, cook until it is 80% mature, pick it up, drain it, pat it with dry flour, and put on ham slices; Add chives, ginger, salt, monosodium glutamate and cornmeal into the chicken puree, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out; Add oil to a wok, pour clear soup, add salt, monosodium glutamate and white sugar, thicken with wet raw flour, pour in cooked chicken oil, and pour on steamed pumpkin.
Efficacy: remove heavy metals and pesticides in the body.
Day 6: Cauliflower
Cauliflower is one of the foods containing the most flavonoids. Besides preventing infection, it is also a good blood vessel cleaner, which can prevent cholesterol oxidation, prevent platelets from clotting and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall, and has effects on obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of cancers such as breast cancer, rectal cancer and gastric cancer.
Recommended recipe: Fried cauliflower.
Ingredients: cauliflower, ginger, red pepper, salt, monosodium glutamate, chopped green onion, etc.
Method: Dice cauliflower, wash it, drain it, add eggs and cornstarch and stir well; After the oil pan is heated, add cauliflower and fry until golden. Leave oil in the pot, add ginger and red pepper, add fried cauliflower, add salt and pepper, monosodium glutamate and chopped green onion, stir-fry thoroughly, and pour sesame oil into it.
Efficacy: clear blood vessels.
Day 7: Spinach
Spinach can clean up the heat toxin in human stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging.
Recommended recipe: spinach mixed with dried bean curd
Ingredients: spinach, dried bean curd, soy sauce, etc.
Method: wash spinach, blanch it with boiling water, take it out and take a shower, drain the water and chop it up; Chop dried bean curd, stir-fry with 1 tbsp oil, add 1 tbsp soy sauce, season and serve; Mix spinach and dried bean curd, add seasoning and mix well.
Efficacy: clear the stomach heat toxin.