"Many women think that during menstruation they should eat something warm, such as jujube and gelatin to replenish blood, in fact, this is a very general and wrong view." Gynecologists introduced, menstruation time diet is very delicate, eat right in order to play the role of tonic health. Before menstruation should be in time to regulate qi and blood, can not eat too hot food, you can take a little bit of tin maple dipper, son row, yam (spleen and stomach), angelica, lotus root (iron), kelp (phlegm diuretic, laxative detoxification). During menstruation, yin and blood are drained and yang qi is on the high side, so you should not eat yang-heated things at this time, such as red dates and Colla Corii Asini. After menstruation, it is necessary to nourish yin and blood to replenish the previous loss of qi and blood, you can make some nourishing soups, such as black-bone chicken with goji berries, red date soup, etc., you can also eat son of pork chops, yam, lotus root, of course, the best thing is to be able to take the nourishing yin and nourishing qi and blood of the traditional Chinese medicine. At the same time during this period can also eat some "black" food, such as black fungus, black beans, black fish, loach.