● Luffa is cold, and eating too much is easy to cause diarrhea.

● Luffa can't be eaten raw.

● Luffa is rich in juice, so it should be cut and made now, so as to avoid the nutrients flowing away with the juice.

Ingredients similar to loofah:

Luffa+loach

Luffa can't be eaten with loach; Will hinder the absorption of nutrients.

Luffa+aloe

Luffa can't be eaten with aloe; It can cause abdominal pain and diarrhea.

Luffa+spinach

Luffa can't be eaten with spinach; Can cause diarrhea.