College students are in the period of youth development, and all organs of the body are maturing. However, college students not only engage in hard mental work, but also participate in various cultural and sports activities. The colorful college life makes college students consume a lot of energy every day. Therefore, we must attach importance to the quality of college students' diet and arrange their diet reasonably to meet their nutritional needs. If the diet is improper and the nutrition supply is insufficient, it will damage the body and affect the study. The following recipes are introduced to college students for reference: breakfast: soybean milk, steamed bread, fried dough sticks, pickled potherb mustard; Lunch: flower rolls, shredded jujube cake, stewed lion head with Chinese cabbage, bone soup with seaweed and coriander soup; Dinner: rice, assorted tofu (oil tofu, carrot, rape, sliced meat), shrimp skin and radish soup. Eat some peanuts, sesame seeds, walnuts and fruits after meals to supplement insufficient nutrition.