Bitter gourd-improve appetite: the content of vitamin C is the highest among melons and vegetables. Kangbeizigui nutritionist's intimate tip: salt it before cooking to get rid of bitterness. Bitter gourd can stimulate the secretion of saliva and gastric juice and promote gastrointestinal peristalsis, which is very beneficial to improve the digestion and absorption of pregnant women and promote appetite. At the same time, it contains much more vitamin C than ordinary melons and vegetables, which can improve the immunity of pregnant women. If you can't accept the bitter taste, you can cut the bitter gourd before cooking, put a small amount of salt stains in it, and filter the juice.

Potatoes-relieve morning sickness: rich in vitamin B 6, which can stop vomiting. Intimate tip: when frying potatoes, the taste should be as light as possible. Many expectant mothers will vomit as long as they smell a little oil smoke in the first trimester. At this time, don't ignore the most common dish around you-shredded potatoes in vinegar. The ratio of protein and vitamin B 1 in potatoes is equivalent to that in apples, and the content of trace elements is higher than that in bananas, oranges and other fruits.

Pumpkin-prevention and treatment of pregnancy edema: contains calcium, iron and zinc, and is a low-sodium food. Intimate tip: it is recommended to cook it into porridge. Pumpkin is rich in nutrition, high in carotene, a high-quality source of vitamin A, and contains calcium, iron and zinc. It is also a low-sodium food, especially suitable for pregnant women, and has certain effects on restoring appetite and physical strength, preventing and treating pregnancy complications such as edema and hypertension. There are many ways to eat pumpkin, but pregnant women are advised to cook it into porridge to achieve better absorption effect.

Kelp-helps baby's brain development: it is rich in iodine. Intimate tip: eat 1~2 times a week, and coastal residents should eat less. If the expectant mother lacks iodine, it will cause brain dysplasia of the baby in the abdomen, and kelp is the most ideal iodine supplement food for pregnant women. Not only that, the calcium content of kelp is much higher than that of milk, but also contains phosphorus, selenium and carotene, which can prevent obesity and edema, and also help pregnant women to relieve cramps in their calves and soles.

The key nutrient in early pregnancy is folic acid, and foods rich in folic acid include various green vegetables, such as spinach, Chinese cabbage, lettuce, rape, and animal liver and kidney, beans, dairy products and fruits. However, because the processing and storage of food will cause folic acid loss, you can consult a doctor to take 400 ~ 600 micrograms of folic acid every day in the first three months of pregnancy. Protein of beans, such as tofu and soybean milk, can be appropriately increased in the third trimester. At the same time, it is recommended to eat seafood such as kelp and laver, but the intake of salt and water should be controlled to avoid edema. Eat foods with high energy such as sugar and honey as little as possible to prevent loss of appetite. Pregnant women just need a balanced diet, not too much, and don't be picky about food. Eat more fresh seasonal fruits and vegetables.