1 Can pregnant women eat milk stewed eggs? Milk stewed eggs can be eaten by pregnant women, which is good for both pregnant women and fetuses. It is rich in high-quality protein and mineral calcium. It tastes very soft, tender and smooth, and tastes mellow, which can promote the immunity of pregnant women and the development of fetuses. Pay attention to the steaming time and avoid excessive steaming.

2. The effect of stewed eggs with milk on pregnant women 1, has the effects of nourishing lung and stomach, promoting fluid production and moistening intestines, has the effect of calming and calming the nerves, and is beneficial to people with diabetes, thirst and constipation, physical weakness, deficiency of qi and blood, and disharmony between spleen and stomach;

2, milk can promote sleep stability, and iodine, zinc and lecithin in milk can greatly improve the working efficiency of the brain; Magnesium in milk can promote the fatigue resistance of the heart and nervous system.

3, milk can moisturize the skin, and regular drinking can make the skin fair, smooth and increase elasticity; Based on the function of enzymes, milk also has anti-inflammatory, detumescence and skin tension relieving effects;

4. Children often drink fresh milk, which contributes to the development of the body, because calcium can promote bone development; Drinking milk for the elderly can supplement the calcium demand, reduce bone atrophy, reduce the probability of osteoporosis and increase the flexibility of the body;

5, eggs are sweet and flat, and belong to the spleen and stomach meridians. They can nourish the lungs and nourish blood, nourish yin and moisten dryness. They are used for qi and blood deficiency, fever, polydipsia, fetal movement and so on, and are commonly used foods to help healthy qi;

6. Eggs contain protein, which contains eight essential amino acids; Fat contains a lot of lecithin, triglycerides, cholesterol and egg yolk; Minerals include iron, phosphorus, calcium, etc. Vitamins A, B2. B6. D, E and nicotinic acid, etc. It has high nutritional value and certain medical effect.

3 How to make milk stewed eggs Ingredients: eggs, milk, sugar.

Practice:

1, prepare an egg, knock it into a bowl, and add half a spoonful of sugar;

2. Beat the eggs and sugar evenly, pour in milk which is twice the volume of egg liquid1.5-2 times, and beat evenly;

3. Sieve the mixed liquid of egg and milk, and pour out the impurities after sieving;

4. Sieve again, there is no obvious impurity on the screen, and use a spoon to skim off the small bubbles on the surface;

5. Put a proper amount of cold water into the pot and buckle a plate on the bowl;

6. After the water is boiled, steam on low heat 15 minutes or so, and simmer for a while after turning off the fire;

7. If you like, you can pour a spoonful of strawberry jam, which is delicious without eating it directly.