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Which is better, Shuhua milk or pure milk?

pure milk.

1. Nutrition:

Ordinary pure milk has high calories, and the fat content in nutritious and comfortable milk is low, and "dietary fiber" and "collagen" are added. Moreover, the nutrition of Shuhua milk is easy to absorb and the weight is easy to control.

2. The amount of fat:

The fat content of pure milk is relatively high, while the fat content of Shuhua milk is relatively low, and some dietary fiber and collagen are added. Drinking some Shuhua milk in moderation can effectively promote intestinal peristalsis, and can play the role of beauty beauty and eliminate pigmentation.

3. Composition:

Ordinary pure milk is basically made of raw milk, which is rich in protein. In addition, it also contains fat-soluble vitamins such as vitamins A, E, D and K, and various mineral nutrients such as calcium, magnesium and potassium.

nutritious and comfortable milk is also a kind of pure milk. The reason why its nutritional value is slightly higher than that of ordinary milk is that lactase is artificially added on the basis of pure milk by aseptic technology.

Extended information

Milk and its products are one of the important sources of protein, calcium, phosphorus, vitamin A, vitamin D and vitamin B2 in the diet.

Fresh milk is a kind of complex emulsion mainly composed of water, fat, protein, lactose, minerals and vitamins, among which the water content accounts for 86%~9%, so its nutrient content is relatively low compared with other foods.

The average specific gravity of milk is 1.32, which is related to the solid content in milk. The components of milk are basically stable except for the fat content, so the specific gravity can be used as a simple index to evaluate the quality of fresh milk.

Baidu encyclopedia-milk