You can eat them together.

Vitamin C is a nutrient that is easily oxidized and destroyed. Cutting and cooking white radish, the process encounters light, oxygen and heat, etc., which will destroy the vitamin C. Carrots are rich in vitamin C. Eating them together will increase the vitamin C.

White radish is recommended to be eaten in raw form. White radish moisture content, crisp taste, containing a variety of nutrients, but not suitable for high-temperature heating, otherwise it will cause the loss of nutrients, reduce the nutritional value of white radish, so white radish is best eaten raw or cold consumption, so as to maximize the absorption of nutrients.

Cooked carrots. The carrot contains fat-soluble vitamins, raw food is not conducive to the absorption of vitamins, so the carrot is heated, can increase the absorption of nutrients.

White radish and carrot nothing can not eat together, absolutely no harm. But to say that put together cooking soup, because white radish suitable for raw food, soup on the destruction of nutrition, do not think it is caused by carrots.

In addition, many restaurants like to carrots and white radish cut into pieces or shredded into red and white, colorful and flavorful small dishes, not only look beautiful, eat up also refreshing. Cold red and white radish silk is indeed very delicious, but carrots should be cooked, so as to maximize the absorption of nutrients.