Sweet almond is the oil squeezed from apricot fruit. Sweet almond oil is rich in protein, unsaturated fatty acids, vitamins, inorganic salts, dietary fiber and trace elements needed by human body, which is suitable for people to eat.
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2 the benefits of eating sweet almond oil 1, supplement nutrition. As a vegetable oil, sweet almond oil contains protein, unsaturated fatty acids, vitamins, inorganic salts, dietary fiber and trace elements needed by human body. Eating sweet almond oil can supplement nutrition.
2. Resist diseases. Eating sweet almond oil also has the functions of moistening lung, invigorating stomach and supplementing physical strength. The amygdalin contained in it is a natural anticancer active substance, which can resist diseases.
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3 How to eat sweet almond oil? Sweet almond oil should be taken orally or directly added to complementary foods (milk powder, rice flour, vegetables, rice, custard, etc.). The temperature of food should not exceed 60 degrees. The following dietary methods are recommended:
1, mixed dishes: such as cucumber and pineapple. , you can stir directly in the dish;
2. Add it to the brewed beverage: if it is added to milk, yogurt, honey and fruit juice, it can be eaten together;
3. Add to the prepared soup, noodles, stuffing, stir-fry and seasoning;
4. eat.
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How much sweet almond oil should I eat every day? 1. It is generally recommended that adults eat 10-25ml sweet almond oil every day, preferably on an empty stomach in the morning.
2. It is suggested that infants should eat less sweet almond oil, within 0-6 months 1ml, 2ml for 6- 12 months, 3ml for 12-24 months, 4ml for 24-36 months and 5ml for more than 36 months.
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