Hello, please rest assured that red dates, wolfberries, and ginseng can be soaked in water and drank together. The foods are not mutually exclusive.

Ginseng and Red Date Tea

Ingredients? 20 grams of red dates, 10 grams of wolfberry, 5 grams of ginseng, 3 grams of chrysanthemum, 700cc of water?

How to do it?

1. Cut the red dates into 3 cuts with a knife; rinse all medicinal materials with cold water to remove impurities and set aside. ?

2. Take a soup pot, add 700cc of water and boil until it boils. Add red dates, wolfberry, ginseng whiskers, and chrysanthemums. Bring to a boil over high heat. Cover the pot, turn to low heat and continue cooking for 25 minutes. minute. ?

3. Filter the red dates, wolfberry, ginseng and chrysanthemum and drink.

Thank you! ! !