Celery has the function of lowering blood pressure and blood lipid. In hot summer, people often feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and detoxify, prevent diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headaches can eat more appropriately.

2, bitter gourd

Chinese medicine believes that bitter gourd is bitter and cold, and can clear away heat and purge fire. The bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite, clear away heat and prevent heatstroke, so it is appropriate to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decocting soup is a good supplementary food therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh the mind after drinking, and there is no thirst.

3. Lotus root

Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and it is also a good product for qi. Boiling lotus root with water or porridge has the best effect. In addition, raw lotus root has the functions of clearing away heat, quenching thirst, cooling blood and stopping bleeding. If you feel that the breathing in your nose and mouth is particularly hot and you feel that you are going to get angry, you can eat cold lotus root or squeeze it into lotus root juice.

4. Watermelon

Watermelon contains a lot of water. When acute fever, thirst, sweating and irritability occur, eating a piece of sweet, sandy and full of water will immediately improve the symptoms. Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis.

5. Mung beans

Mung bean soup has a unique effect of relieving summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, inducing diuresis and reducing swelling, and can prevent heatstroke. Relevant experiments show that mung bean has obvious effects on treating atherosclerosis, reducing cholesterol in blood and protecting liver.

References:

People's Network-Clearing heat and reducing fire? Six kinds of food are human "firemen"