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What are the vegetables that nourish and protect the liver?
People with poor liver should eat some vegetables to help detoxify. Here I recommend some vegetables that can nourish and protect the liver. Welcome to read.

What garlic are the vegetables that nourish and protect the liver?

It is a Liliaceae plant with pungent, warm and spicy taste. It is suitable for patients with liver disease, and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.

mater convolvulus

Also known as Ipomoea aquatica, it is sweet and flat in nature, containing protein, fat, inorganic salts, nicotinic acid, carotene, etc., and has the functions of detoxification, clearing heat and cooling blood.

shepherd's purse

It is a cruciferous plant, with flat nature and sweet taste, and contains vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts.

Animal experiments show that it can shorten the clotting time, has hemostatic effect, and is suitable for chronic liver diseases such as nosebleed and gingival bleeding.

cabbage

That is, cabbage, cabbage, sweet taste, rich in vitamin C, vitamin B 1, vitamin B2, and also contains carotene and vitamin E, which is effective for gastric and duodenal ulcers and pains.

mushroom

There are many kinds, most of which are cultivated artificially, including cauliflower, Tricholoma, Lentinus edodes, etc., all of which are mushrooms.

It is flat and sweet, containing polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have proved that its polysaccharide has the functions of regulating immunity and anti-tumor, and patients with liver disease should eat it often.

wood ear

There are black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish the stomach and blood, and has nourishing effect.

seaweed

It is cold and salty, and contains a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass.

According to the research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.

lily

Flat in nature and sweet in taste, containing protein, fat and norcolchicine. It has the functions of invigorating qi, tonifying middle warmer, benefiting lung and relieving cough, and can soften hardness and soothe the nerves.

Colchicine has anti-hepatic fibrosis and liver cirrhosis, and eating lily regularly can prevent and treat liver cirrhosis.

carrot

It is mild, sweet and pungent, rich in provitamin A (carotene) and also contains volatile oil.

This product is nutritious, invigorating stomach and promoting digestion, and can be eaten both raw and cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.

tomato

Solanaceae plants are flat in nature and slightly sweet in taste, and are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene.

It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw and cooked.

wax gourd

Slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, melon peel can promote diuresis to reduce swelling; Melon seeds can eliminate carbuncle and swelling, resolve phlegm and relieve cough; Melon meat can clear away heat and quench thirst, and can detoxify fish and crabs.

cucumber

Cold in nature and sweet in taste, containing pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber has the functions of promoting intestinal toxin excretion and lowering cholesterol.

Propanolic diacid contained in it can inhibit the conversion of saccharides into fat, which is especially suitable for the prevention and treatment of fatty liver.