People after the hot summer, the body consumes a lot of nutrients in the body is relatively lack of, so there is weight loss, tiredness, fatigue, appetite reduction and other symptoms of physical weakness, this time to adjust the body is very necessary. According to traditional Chinese medicine, "the deficiency of the complementary" principle, early fall tonic on the recovery of physical strength, improve resistance to disease, to meet the arrival of winter has a positive effect.

After the autumn radish race ginseng

Radish is not only nutritious, but also taste sweet, pungent, flat, slightly cold, with inhalation, digestion, cough, phlegm, raw materials, in addition to dryness, scattered bruises, detoxification, diuretic effect, has a high therapeutic value. Therefore, the folk have "after the fall radish race ginseng" said. Here to introduce you to several kinds of radish efficacy.

Delicious lily

Lily is not only delicious, but also nutritious, medicinal value is also very high. The "Compendium of Materia Medica" in the lily can moisturize the lungs and relieve coughs, tranquilize the heart and tranquilize the mind, tonifying the middle and benefiting the qi records, here are some delicious food related to the lily.

Lily porridge take 50 grams of lily, 60 grams of round-grained rice, first lily and rice were washed, put into the pot, add water, simmering with a small fire. When the lily and round-grained rice is rotten, add the right amount of sugar, can be eaten. The porridge is particularly suitable for the middle-aged and elderly people and the body after the disease is weak and have heartburn and insomnia, low fever and irritability. In addition to the lily porridge add silver fungus, there is a strong nourishing Yin moisturizing lungs; add mung beans, can strengthen the effect of heat detoxification.

Jujube wonderful

Jujube lychee soup 30 grams of jujube, lychee 15 grams were washed and placed in the same pot, add the right amount of water, cooking to the red jujube cooked, that is, into. Eat lychee, jujube, drink soup, fasting, 1 dose per day, have nourishing the heart and spleen, nourishing the efficacy of the blood to tranquilize the spirit, suitable for the deficiency of qi and blood, fatigue, yellowish, loss of appetite, dizziness and forgetfulness.

Autumn to eat duck

Nutritionists believe that the year the new duck raised to the fall, the meat is strong and tender, nutrient-rich, in time to replenish the body's essential proteins, vitamins, as well as calcium, phosphorus, iron and other mineral elements. Duck for waterfowl, cold sex, suitable for those who are hot and on fire to eat.