Drink brown sugar water in moderation.

The biggest function of brown sugar water is to warm and nourish the body. It can promote the production of red blood cells and ensure the quality of blood in the body. The glucose contained in brown sugar releases energy quickly and has high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays.

Brown sugar water is a kind of sugar made from sugar cane. It contains a lot of energy. Drinking too much may cause sugar to accumulate in the body, forming fat and causing obesity.

Except for women with a warm body constitution who are not recommended to drink brown sugar water, other women during menstruation are advised to drink 4 yuan a day and drink it with hot water above 85 degrees between 9 and 11 a.m. Brown sugar is introduced in ancient Chinese medicine books. The "Compendium of Materia Medica" written by Li Shizhen records that sugar (brown sugar) "harmens the spleen and soothes the liver", "enriches blood, activates blood circulation, relieves stasis and expels lochia". Brown sugar contains ergometrine, which can promote uterine contraction, help discharge congestion, and has the effect of warming the uterus. Drinking brown sugar water during menstruation can help improve uterine microcirculation, promote uterine contraction, and discharge uterine waste. At the same time, it has a good warming and tonic effect on dysmenorrhea and dark menstrual blood caused by cold body and uterine cold.