How long does it take to eat milk calcium and cod liver oil? Babies should eat cod liver oil at the age of three. Suggestions: Cod liver oil is not a long-term nutritional product for the human body. It needs to be taken or stopped according to the baby's growth stage. Experts say that even symptomatic users should stop taking 1~2 weeks after taking it for 2~3 weeks; Infants and young children can take it according to the following principles: 1. Baby 1 year-old, it is required to supplement the preventive amount of vitamin D(400 units) in summer and winter, especially for premature infants, twins ... and babies with the above factors causing vitamin A and D deficiency, which can be taken continuously for 2-3 years;
2. After the baby 1 year old, take it in winter and stop in summer;
3. After the baby is 3 years old and before puberty, it can be determined according to outdoor activities, diet and health status. If the weather is cold, the baby drinks less milk, dislikes outdoor activities and is often sick, it should be supplemented with appropriate cod liver oil; Adolescent children need regular supplements of cod liver oil and calcium tablets.
Both vitamin D and vitamin A are fat-soluble vitamins. Long-term and large-scale use will cause them to accumulate in the body, which will lead to vitamin poisoning, with early manifestations such as nausea, vomiting, headache and hair loss. Therefore, it is suggested that the elderly, children and pregnant women who take cod liver oil should follow the principle of stopping eating for 2-3 weeks 1-2 weeks, and don't eat too much at a time. The specific method of taking cod liver oil can be guided by doctors according to their own physical conditions.
Cod liver oil and calcium How to eat calcium and cod liver oil works well, but it is best to eat them at intervals of more than 30 minutes, preferably in the morning and at night (even adults can't eat them at night, which will increase the burden on the kidneys). It doesn't matter before and after meals, but many babies eat them before meals because they don't want to eat them when they are not hungry.
In addition, it should be noted that children born 2 weeks 1 year-old and a half can take D400IU of vitamin D daily by artificial feeding, but attention should be paid to the dosage of vitamin D fortified by dairy products and calcium preparations.
Take calcium orally while supplementing vitamin D. The appropriate daily intake of calcium for children is 300 mg for children under 6 months, 400 mg for children under 6 months _ 1 year, and 600 mg for children under-4 years.
Suggestion: supplement "calcium carbonate" preparation, because it contains high element calcium, or "calcium lactate" preparation, because it is well absorbed. Light taste is the first choice. Calcium supplements should pay attention to children's daily intake of calcium in dairy products.
Which to eat first, cod liver oil or calcium?
If the baby eats breast milk, the most scientific method is for the mother to eat cod liver oil and calcium; If the baby eats milk powder, it is necessary to start supplementing cod liver oil and calcium. Note that calcium should not be mixed with milk. In this way, calcium and milk are easy to agglomerate, which affects absorption and digestion. Calcium and cod liver oil should be taken half an hour after eating milk. Eat calcium first, then cod liver oil, and don't wait too long, because cod liver oil helps to absorb calcium!
In addition, it is suggested that doctors in China generally let babies take cod liver oil from the newborn, but in fact, if newborns can enjoy enough sunshine, there is no need to supplement cod liver oil and calcium. In some developed countries, it is recommended to take it after 1 year. Sunshine is the best nutrition. However, since it is the doctor's advice, I suggest that you don't eat cod liver oil every day, especially 2-3 times a week is enough, and try to get more sun exposure. In addition, regarding the problem of calcium, according to your description, the doctor provides powder, but liquid calcium is the easiest to help the baby absorb.