Manifestations: wet and sticky, such as oily face, listlessness, irregular stool, oily hair, acne and spots on the face, edema, etc.
The best thing is to get rid of dampness by diet. Here are eight soups for getting rid of dampness and strengthening the spleen.
Efficacy: nourishing yin, moistening dryness, clearing away heat and calming nerves
Ingredients: Polygonatum odoratum, Lily, Lycium barbarum, Huaishan red dates, barley, lotus seeds and ginseng chicken.
Suitable for: people of all ages, fidgety, staying up late to get angry, insomnia and dreaminess (forbidden for pregnant women)
Efficacy: Enhance immunity, strengthen stomach and eliminate dampness.
Ingredients: Agaricus blazei, Cordyceps sinensis, Snail Meat, Poached Bean, Red Lotus Seed and Jujube
Suitable for: suitable for all ages, fatigue, lack of diet and low immunity.
Efficacy: Enhance immune appetite and nutrition.
Material: Agaricus blazei Murill, Agrocybe aegerita, Mushroom and Red Date
Suitable for: all ages, pregnant women, pregnant men and women, pregnant women and miscarriages, mental work, poor physique, three highs.
Efficacy: clearing lung, benefiting stomach, soothing liver, regulating qi, benefiting qi and strengthening spleen.
Ingredients: poria cocos, figs, red dates, medlar, ganoderma lucidum and American ginseng.
Suitable for: pregnant women and infants should not drink American ginseng, and those who are mentally exhausted, have a bad spleen and stomach, and are irritable and angry.
Efficacy: invigorating the spleen, eliminating dampness, nourishing and strengthening the body.
Ingredients: Hericium erinaceus, Cordyceps militaris, Euryale ferox, Huaishan jujube and poached beans.
Suitable for: suitable for all ages, pregnant women, people with weak resistance, easy fatigue and poor stool.
Efficacy: invigorating the spleen, eliminating dampness, promoting diuresis, infiltrating dampness, calming the heart, soothing the nerves, relaxing muscles and activating collaterals.
Ingredients: Ficus hirsuta, Poria, Jujube, Euryale ferox and Euryale ferox.
Suitable for all ages, wet weight, qi deficiency of spleen and stomach, fatigue, low back pain, sticky stool, restlessness and edema.
Efficacy: invigorating spleen, eliminating dampness, promoting diuresis, relieving swelling, calming nerves and regulating stomach.
Ingredients: Poria, yam, coix seed, Gordon Euryale seed, red bean, white lentil, poached bean and red lotus seed.
Suitable: suitable for all ages (pregnant women
Efficacy: invigorating spleen and lung, promoting diuresis and relaxing muscles and tendons, and enhancing immunity.
Ingredients: Five Finger Peach, Insect Flower, Red Date, Huaishan Snail Chicken.
Suitable for: all ages, pregnant women, edema due to spleen deficiency, cough, staying up late, facial pigmentation, and soreness of waist and knees.