2. Second, turn the hula hoop. Hula hoop is familiar to everyone. For many friends who want to lose weight, hula hoop is a very simple and effective method. In the process of hula hoop, you can burn the fat in our body quickly and keep turning hula hoop for more than ten minutes every day. After a week, you can see that you have the effect of losing weight.
Third, insist on taking vitamin D to help you lose weight. You can go to the drugstore to buy vitamin D to supplement our body, because vitamin D contains a lean protein element, which can control our daily appetite and thus reduce our food intake. In the process of losing weight, if there is vitamin D assistance, the weight loss effect will be more obvious.
Fourth, drink five cups of green tea every day. For people who lose weight, they should not only learn to drink water, but also learn to drink tea. You can try drinking five cups of green tea every day. These five cups of green tea are not to be drunk at once, but to be drunk in five stages a day. Drinking green tea regularly every day can help us reduce the accumulation of fat and help us burn fat. But not everyone likes drinking green tea. If you think five cups of green tea are not suitable for you, you can try to start with two cups and get familiar with the taste of green tea before increasing the amount.
5. Fifth, stop more and walk more. Nowadays, many students or office workers will sit on stools or collapse on sofas all day long. In fact, such behavior is often one of the reasons for your obesity. It can be introduced that if you sit on a stool for more than eight hours a day, you must stand up. Get up and walk for more than five minutes every hour. When you get off work, or after class, go for a walk in the open space. Of course, the best way is jogging.