If you feel like urinating at night, it's hard to fall asleep even if you want to sleep, and you have to get up to go to the toilet, which leads to poor spirit the next day, especially for people who urinate frequently at night, so it's difficult to ensure sleep. What should I do if I can't sleep at night?

1. Chinese medicine prescription for improving nocturnal micturition

2 parts of fennel, 1 part of Alpinia oxyphylla (fried with salt) and 1 part of linderae.

Usage: Put these materials together and grind them into fine powder, then put them into glass bottles and seal them for later use. Take 9g before each meal, and take it with freshly cooked rice soup or boiled water three times a day.

fennel is a common green vegetable, and its mature seeds can be used as medicine. The medicine name is Fennel, which has the functions of warming kidney, dispelling cold, regulating stomach, stopping vomiting, regulating qi and relieving pain. Fructus Alpinae Oxyphyllae has the functions of invigorating spleen, warming kidney, invigorating qi, stopping diarrhea, stopping bleeding, consolidating semen and reducing urine. Lindera root can help kidney yang, warm waist and knees, warm stomach and dispel cold, regulate qi and relieve pain. This prescription can treat cold limbs, dizziness, tinnitus, soreness of waist and knees, weakness, loose stool, frequent urination at night and other symptoms caused by spleen and kidney yang deficiency.

After entering autumn, the weather will gradually get cold. People with kidney-yang deficiency and frequent urination at night should eat less cold food, and pay attention to keep warm clothes to avoid catching cold.

Taboos are pungent and warm in nature, and should not be used by people with excess fire or excessive fire due to yin deficiency.

2. Causes of nocturia

1. Disease factors

Disease factors are common causes of nocturia. Prostate diseases, prostate obstruction, bladder causes, reproductive system infections, hematuria, bladder stones, bladder diverticulum, upper urinary tract obstruction, renal insufficiency, etc. will all cause nocturia. For frequent nocturia caused by disease factors, we should actively treat the primary diseases of the body and improve the symptoms.

2. Other factors

In addition to disease factors, frequent nocturnal urination is also closely related to physiological factors and mental factors, especially when there are plenty of fresh vegetables and fruits with sufficient water before going to bed, which is a long-term bad mood. The frequent nocturnal urination caused by work pressure can not be ignored, so we should comprehensively do a good job in daily life care and health care.

3. How to improve

The first is to control the diet structure:

The blood of healthy people is weakly alkaline, and the pH value is about 7.35 to 7.45. Generally, newborn babies are also weakly alkaline body fluids, but with the external environmental pollution and abnormal living and eating habits, our physique gradually turns acidic. Avoiding excessive intake of acidic substances and aggravating the acid-base balance of acidic diet is a very important link for the prevention of frequent urination. In terms of diet, we should eat more foods rich in plant organic active alkali, less meat and more vegetables.

Secondly, we should often do outdoor exercise:

Doing more exercise and sweating in the sun can help to get rid of excess acidic substances in the body and breathe fresh air to reduce the chance of getting sick, which is helpful to people's health. In addition, physical exercise is conducive to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, improving disease resistance and enhancing the adaptability of organisms.

Third, keep a good mood:

Don't have too much psychological stress, which will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and self-pressure can keep the weak alkaline constitution away from everyone.

The fourth life should be regular living habits:

Irregular people, such as singing karaoke and playing mahjong all night and staying out at night, will aggravate their physique. Acidified viruses are easy to invade. Good living habits should be developed so as to keep weak alkaline physique and keep viruses away from them.

Fifth, you should be more careful when choosing drugs:

Improper drug selection will aggravate dysuria. Experts of urinary diseases remind you that Chinese medicine should be used to treat urinary tract diseases such as frequent urination and urgency, and Sudipoprost tablets are pure.

Sixth, stay away from alcohol and tobacco:

Alcohol and tobacco are typical acidic foods. Excessive smoking and drinking can easily lead to acidification of the human body. Alcohol is a kind of drink with vasodilating effect. The phenomenon that people often see that "drinking alcohol will make them blush" is the result of alcohol dilating facial blood vessels. For internal organs that are invisible on the outside, it is also obvious that alcohol dilates blood vessels and causes organ congestion, and prostate is no exception. Because some young people have the habit of drinking alcohol for a long time, even drinking too much, prostatitis is not easily cured, even if it is cured, it is very easy to occur.