Like to eat peanuts can not represent the body of the lack of things, like to eat peanuts is just a personal hobby, and does not represent the body of the healthy or not. But 3 kinds of people eat more peanuts harmful:

1, dyspepsia patients: and most of the nut food, peanuts hard texture, and rich in protein and oil is not easy to digest, eat will increase the burden on the stomach and stomach is very easy to cause diarrhea, is not conducive to the health of the stomach and intestines.

2, hyperlipidemia patients: modern pharmacology shows that the fat content of peanuts accounted for its 40% to 50%, the high blood fat people eat will make the blood lipid viscosity is higher damage to health, increase the risk of hypertension, coronary heart disease, atherosclerosis.

3, excessive obesity or weight loss: daily consumption of peanuts are basically fried or deep-fried, containing high calories in addition to its own rich fat content and indigestible properties, overweight and want to lose weight in the crowd or not to gluttony good.

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Expanded Information:

Benefits of Eating Peanuts:

1 The cholesterol: peanuts themselves do not contain cholesterol, although the peanut oil content is more, but the unsaturated fatty acids and linoleic acid peanuts can help the body to break down the cholesterol and will be discharged out of the body, so as to play a role in the prevention of cardiovascular disease and high blood fat, but also to reduce the chances of coronary heart disease by 35%.

2, the prevention of osteoporosis: peanut calcium content is relatively large, children often eat can be beneficial to the brain, calcium growth, the elderly to eat a little more to prevent osteoporosis to protect the cardiovascular.

3, to protect the heart: peanuts contain fat is very beneficial to human health, which contains mono- and polyunsaturated fatty acids and fats on the heart health benefits.

4, anti-cancer and anti-aging: peanut rice contains resveratrol, which is a highly biological natural polyphenols, but also the chemopreventive agent of tumor diseases. It can help reduce platelet aggregation, protect the heart, but also be included in the United States as "100 kinds of the most popular and effective anti-aging substances," one of the strong ability to fight aging.

/hlj.ifeng.com/a/20170821/5928437_0.shtml "target="_blank "title="Phoenix - Eating more peanuts can lower cholesterol, but these people can't eat it">Phoenix - Eating more peanuts can lower cholesterol, but these people can't eat it