Chicken feet have high nutritional value, rich in calcium and collagen, as well as a lot of fat and micronutrients.
Chicken feet are rich in fat, which can maintain body temperature and protect internal organs, provide essential fatty acids for human body, promote the absorption of these fat-soluble vitamins and increase satiety.
2. protein contained in chicken feet can maintain the balance of potassium and sodium in the body, eliminate edema and improve human immunity. It can also lower blood pressure and buffer anemia, which is beneficial to growth and development.
Chicken feet also contain a lot of copper. As we all know, copper is one of the indispensable trace elements for human health, which has an important influence on the healthy development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.
efficacy
Chicken feet are chicken feet, and chickens are raised all over the country. In the south, chicken feet is a famous dish with high grade, and its cooking method is also complicated. Often used to make soup, but also suitable for halogen and sauce. Its thick texture can also be cooked and mixed with bones, which is crispy and delicious, and is also deeply loved by the public. It is often eaten as a snack. Eating chicken feet regularly can not only supplement calcium, but also strengthen bones and muscles, as well as beauty and skin care.
1. Reduce blood pressure
A Japanese study also found that chicken feet contain four protein ingredients that can effectively inhibit hypertension, so eating some chicken feet in moderation is beneficial to lowering blood pressure. It can also soften and protect blood vessels and reduce blood lipids and cholesterol in the human body.
2. Improve coronary heart disease
Chicken feet are rich in collagen, which can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effect on gastrointestinal bleeding and hemorrhagic shock.
3. Beautiful and beautiful
Collagen in chicken feet can be converted into gelatin during cooking, which can combine with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging.
4. Strong bones
Chicken feet contain a lot of minerals, especially calcium and iron. Chicken feet soup is the best way to dissolve calcium. Eating chicken feet soup can supplement a lot of calcium and iron for the body, which plays a great role in preventing osteoporosis, improving bone peak and preventing anemia.