How to make delicious Mandarin fish
1, clean the fish, prepare the ingredients.
2, pour oil in the pan and heat, fry until golden brown on both sides, fish out and put on a plate.
3, the pan to stay frying fish bottom oil a little, put the meat, ginger, adjust the small fire stir fry until the oil, add bean paste, onion, garlic, green and red pepper diced, cooking wine, soy sauce, sugar, stir fry, add water (not over the body of the fish) into the fish before frying, adjust the medium heat slightly simmering, leave the right soup (I like juicy, wrapped in the fish fragrant!)
4, add water starch, juice, plate!
The authentic way to cook Mandarin fish
1. Wash and dry Mandarin fish, cut two cross-shaped incisions on the fish body, the incision depth of 0.5cm. 1 tablespoon of cooking wine coated inside and outside the fish body, marinated for 10 minutes.
2. Peel the pork and cut into 0.5cm cubes. Soak the mushrooms in warm water for 1 hour until they soak, remove the tips and cut into 0.5cm cubes, cut the asparagus into cubes of the same size, and do the same with the red bell peppers. Onion cut into pieces, old ginger sliced.
3. Heat the oil in a non-stick sauté pan over medium heat until it reaches 50 percent, then fry the Mandarin fish until golden brown on both sides, then remove and set aside.
4. Heat the oil in a pan over medium-high heat until it reaches 60%, then stir-fry the diced pork until it turns brown, then stir-fry the diced mushrooms and asparagus for 2 minutes, cook the remaining cooking wine and soy sauce, add the fish with an appropriate amount of hot water (not exceeding the fish's body), season with sugar and white pepper, bring to a boil over medium-high heat, then simmer over low heat for 5 minutes, then turn the pan over and cook for another 5 minutes, then remove the fish and serve on a platter.
5. Change the high heat to collect thick soup, pot into the red pepper diced stir-fry evenly, the soup will be poured on the fish, sprinkle parsley can be.
Why is Mandarin fish called Mandarin fish
This is a famous dish in Huizhou, the first time I saw people dare not put chopsticks, because the Mandarin fish emit a seemingly stinky non-smelly odor, so people are a little worried. In fact, you do not have to worry, this is not a dish tasteless copy of the odor, which is the unique flavor of this dish, when you eat a mouthful, you will be surprised to find that it tastes so fresh attack beauty, which is the famous dish of Huizhou Mandarin Fish. This dish is made by marinating fresh Mandarin fish in lightly salted water in an urn at a temperature of about 25 degrees Celsius. After six or seven days, the fish will emit a slight odor, but the gills will still be red, the scales will not come off, and the texture will remain unchanged, and the fish will become stinky Mandarin fish. About the origin of this dish there is a legend, more than two hundred years ago, along the river in the area of Guichi, fishmongers with wooden barrels will be transported to Shexian mandarin fish, in order to prevent the knowledge of the end of the day deterioration, dealers to the fish to be smeared with a layer of salt, who knows that the arrival in Shexian, mandarin fish has been issued by the strange smell, they can not throw away, after washing their own burned and eat it, but it is incredibly tasty, and so, the Avenue home to follow the example of the burned mandarin fish to eat. This dish has been passed down from generation to generation, and has been continuously improved and enhanced.
Stinky Mandarin fish calories high
Not high, stinky Mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients, tender meat, very easy to digest, for children, the elderly and the frail, spleen and stomach digestive function of the people, eating Mandarin fish can be complementary to the weak, and do not have to worry about digestive difficulties, the Mandarin fish has these rich nutrients, and its calories is not high, the Mandarin fish has these rich nutrients, but also not high, the Mandarin fish, the Mandarin fish has a lot of people. Suitable for a lot of people, especially for people like weight loss is not a good choice, you may want to try to do it yourself, taste good Oh.