Put olive oil in the pot and fry the chicken breast on one side for about three minutes. Both sides are golden. Finally, sprinkle some pepper and put some boiled broccoli. Fresh and juicy reduced-fat chicken breast is a delicious and healthy food with less calories, low fat content and good water retention. Selection principle: chicken breast should have shiny skin, elastic meat quality, normal smell, slightly dry appearance and non-sticky hands.
Add the sauce (a spoonful of seafood soy sauce, a spoonful of balsamic vinegar, a spoonful of sugar, a little chicken essence, a little Chili oil, a little sesame oil and a little minced garlic) and mix well. Cool and refreshing is the best cold salad to lose weight in summer, that is, eating meat to lose weight, why not lose weight happily? Ok, today I will introduce these two diet dishes to share with you. Thanks for watching. Brush a little oil (or no oil) in any pot or electric baking pan, fry the chicken breast with a small torch and turn it over; Stir-fry until 80% cooked, cut into small pieces, and then stir-fry Daoxiao Noodles. (Of course, if you have low-calorie black pepper juice at home, finally sprinkle it: wash okra, cut into small pieces, dice chicken breast, add starch, cooking wine and a little olive oil, mix well and marinate, heat in a wok, pour olive oil, saute shallots, add diced chicken breast and stir fry, and add a little water to marinate. Black pepper juice is better).
Add chicken breast slices and fry over medium heat until one side is slightly yellow and then the other side. Sprinkle a little black pepper and cumin powder, stir and serve. You can cook some broccoli and lettuce at the same time, which is delicious, balanced in nutrition and thin while eating.