Green apple is warm in nature. Green apple: It has the effect of nourishing the liver and detoxifying, and can fight depression, so it is more suitable for young people to eat. Green apples can also promote tooth and bone growth and prevent gum bleeding.

1. Reduce cholesterol content

Eating apples can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in the bile to form gallstones. Some experiments found that more than 50% of people who often eat apples have cholesterol levels that are 10% lower than those who do not eat apples.

2. Enhance memory

Apples are rich in zinc. Zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is also an essential element in nucleic acids and proteins that are closely related to memory. Therefore, eating apples has the health-care effect of enhancing memory.

3. Dual effects of laxative and antidiarrheal

The fiber contained in apples can soften the feces in the large intestine. Apples are rich in organic acids, which have the health-preserving effect of stimulating gastrointestinal peristalsis and promoting smooth bowel movements. On the other hand, apples contain pectin, which can inhibit abnormal intestinal peristalsis, slow down digestive activities, and thus inhibit mild diarrhea.

Extended information

Be sure to pay attention to these three points when eating apples:

1. Don’t chew the core when eating apples

Apple core contains A small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited in the body, which can cause dizziness, headache, accelerated breathing rate and other symptoms. In severe cases, coma may occur.

But don’t worry too much. The hydrocyanic acid in apples is mainly found in the core and not in the pulp. What needs to be reminded is: if you are used to nibbling the core when eating apples, although it will not cause poisoning immediately, eating like this for a long time is indeed harmful to your health.

2. Be careful with waxed apples

Many apples use excessive amounts of oxetine, oxyerythrin, and swelling hormone during the growth process, or excessive use of preservatives during storage, or even for sale. Colorants, waxing, bleaching and dyeing are also used to satisfy consumers’ psychology of “taking the fruit based on its appearance”. These poisonous fruits have become a serious threat to people’s health.

Dangers of "poisonous apples": enlargement hormone promotes growth, red pigment increases color, and preservatives preserve freshness. Excessive use of elastin, erythrophorin, and preservatives can damage the liver. Retail fruit vendors will also coat apples with industrial paraffin to retain moisture and make the fruit bright and attractive.

3. Apples should not be eaten with seafood.

Apples contain tannic acid. Eating them with seafood will not only reduce the nutritional value of seafood protein, but also easily cause abdominal pain, nausea, vomiting, etc. In the same way, other fruits containing a lot of tannic acid, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes, sour pomelo, etc., should not be eaten with seafood.

People's Daily Online - Three different colors of apples have different health benefits. Green apples can nourish the liver and detoxify

People's Daily Online - Green apples can detoxify and eliminate diseases. Color and apple health benefits are revealed