1, longan lily tea, longan regulates qi and blood, and lily calms the nerves. Drinking longan lily tea at night has the functions of calming the nerves, relieving mental stress and helping sleep.

2. Rose tea brewed with dried roses before going to bed has the functions of fragrance and depression relief, which can effectively alleviate insomnia. Rose tea also has the functions of clearing away heat and toxic materials, accelerating human metabolism, detoxifying and caring skin, and is especially suitable for women to drink.

3, longan tea, longan has the effect of nourishing blood and calming the nerves, can improve the symptoms of neurasthenia, adjuvant treatment of insomnia, and long-term drinking can also improve the body's immune function.