1. Compared with noodles and fans, rice noodles have higher calories because they are made of rice, which has the highest calorie content among grains. The fat content in noodles is not very high, only 1g of fat in 100g of noodles, but the calories of noodles are not low, about 300g of calories per 100g of noodles.

2, noodles compared to rice is more easily absorbed, easy to cause nutritional excess, and long-term eating noodles can easily lead to malnutrition, malnutrition may also lead to obesity, of course, in the process of weight loss, whether it is rice or noodles can not be eaten more, eat more than one may cause nutritional excess. Rice and noodles, as well as the fat content is very low, 100g of rice calories in about 400g.