Jujube, yam, rice, millet, glutinous rice, sorghum, coix seed, cowpea, lentil, soybean, cabbage, spinach, carrot, taro, sweet potato, potato, pumpkin, auricularia auricula, mushroom, longan, etc. In addition, when cooking, put more isothermal foods such as green onions, ginger, garlic, leeks and onions, which can also play a role in dispelling yin and dispelling cold.

Stay at a respectful distance from others "shabby" food;

Cold food: cucumber, wax gourd, mung bean sprouts, etc.

Acidic food: hawthorn, dark plum, etc.

A good material for warming the stomach in the kitchen that is often overlooked;

In addition to the commonly used stomach-strengthening materials such as pork tripe, mutton, fresh ginger, dried tangerine peel, pepper, etc., there are some good foods with good stomach-warming effects that are often ignored by us. They are:

Nutritious and healthy fish

Silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by indigestion.

Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. It is best for babies with weak constitution to eat more fish heads of chubby fish, which can warm the stomach and treat tinnitus and dizziness.

Hairtail: Tonifying five internal organs, expelling wind and killing insects, especially suitable for babies with weak spleen and stomach and indigestion.

Chinese yam

Yam has many functions, such as invigorating spleen, removing dampness, invigorating qi and benefiting lung.

Chestnut

Chestnut is sweet and warm, enters the spleen, stomach and kidney, and has the effects of nourishing stomach and strengthening spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach in children.

Intimate tip: Warm stomach recipe recommendation