If you eat less in summer and have more gastric juice metabolism, eating a little alkaline food in moderation can neutralize gastric acid and reduce loss of appetite and bloating. Acidic and alkaline foods are not distinguished by taste. For example, the vinegar you eat, although full of strange smell, is an alkaline component. You can eat more fresh fruits, vegetables and fruits, seaweed alkaline foods with more calcium content, and eat less shrimp, eggs and meat. Alkaline and acidic fruits have their own advantages and functions. You can eat some alkaline food to recuperate your body in dog days. In the diet of China residents, you should pay attention to a variety of ingredients and a reasonable diet. You can adjust it through diet. You can't eat anything, and it is most meaningful to adjust to balance. Three kinds of common foods with high alkaline content are introduced in detail below.

1. Vegetables: Red-rooted broccoli is rich in trace elements such as carotene, carotene, magnesium, calcium and potassium, which can increase nutrition and increase resistance. Highly recommended practice: Broccoli pancake fruit 1. Wash the red broccoli by roots (the roots are rich in nutrition), especially when cleaning the roots continuously, cut the broccoli into thin strips with the width of 1CM, cut off the roots more accurately, and put them into a pot. 2. Add one tablespoon of wheat flour and one tablespoon of cassava starch to the basin, beat two eggs, add monosodium glutamate and salt, and then add a proper amount of cold water and stir until it becomes sticky. 3, add a tablespoon of vegetable oil to the pot, pour a tablespoon of batter into the pot and flatten it into chaotic skin with a shovel, fry both sides until golden brown, and eat a soft glutinous rice.

2. Algae: The Aral Sea Belt is called "the first of algae". It contains most nutrients and minerals of most land and seaweed components, and it can also provide the most comprehensive nutrition for the body with a single food. In Japan, which pays attention to a balanced diet, the Aral Sea belt seems to be essential for every meal. Highly recommended practice: cold Undaria pinnatifida 1, prepare 30 grams of dried salt kelp leaves in advance, soak them in cold water for 5 minutes, pick them up and put them on the plate. Cut two millet peppers into small rings, two cloves of garlic into garlic foam, and two slices of ginger into foam for later use. 2. Sauce: Put pepper, garlic foam and ginger foam into a bowl, then pour in 2 spoonfuls of aged vinegar, soy sauce 1, sesame oil 1, edible salt 1 and monosodium glutamate 1 and mix well. 3. Just pour the juice on the nepotism leaves in the basin.

3. Fruit: The red extract contains a lot of glucose water and vitamins. It tastes sweet and sour, has comprehensive nutrition, and can control acid and alkali in the body. Highly recommended practice: succulent grape milk tea. 1. Prepare 500g fresh grapes for cleaning. Put half of the red grapes in the refrigerator the night before and freeze the same amount of ice. 2. Put the frozen ice cubes and red raisins into a wall-breaking machine to make smoothies, peel the other half of the unfrozen red raisins, and mash the grape meat in a cup for later use. 3. Pour the sand ice into the red mud, add 50 grams of solid milk cover powder, add 50 grams of fresh milk, stir with a spoon for 2 minutes, and pour it into the red mud, which is as good as the same milk tea in the milk tea shop.