1, with about 50 degrees of warm water brewing honey
Honey contains glucose and fructose in addition to honey vitamins, enzymes and minerals, if the hot water brewing is relatively easy to destroy the nutritional value of honey, it will make the effect of weight loss discounted.
2, drink up to 100ml per day
While drinking honey water can lose weight, but can not drink a lot. The glucose in honey is a monosaccharide, can be directly absorbed and utilized by the body, if you drink too much will make the body's blood sugar rise quickly, long-term use, it will lead to insufficient insulin secretion, and ultimately lead to the trigger of diabetes.
So even for weight loss, the daily intake is not more than 100ml, that is, drink about two cups of honey water every day, a cup of a spoonful of honey can be put.
3, in the right time to eat honey
Morning wake up drinking honey water
In the morning after waking up to drink a cup of honey water, not only can be satiated, but also laxative, to help discharge the body's toxins and garbage, to avoid the accumulation of waste in the body to lead to fat.
4, drink honey water before and after meals
Drinking honey water half an hour before a meal can alleviate hunger, help suppress the appetite, reduce the amount of meal intake; and drink a cup of honey water an hour after a meal can help promote gastrointestinal peristalsis, to help food digestion, so as to avoid the food calories are converted into fat in the body for accumulation.
5, 1 hour before bedtime
Drinking a cup of honey water 1 hour before bedtime, which contains vitamins and glucose can help relieve nervousness, help improve the quality of sleep, which can help the effect of honey weight loss.
6, with the right food to eat honey
Ginger + honey
Honey itself is to lose weight, and obesity is due to excessive accumulation of fat caused by, so that the ginger appetizer digestive enhancement of gastrointestinal peristalsis is also the efficacy of the weight loss of the two combinations of the weight loss effect is better.
7, honey + white vinegar
White vinegar and honey in the ratio of 1:3 to mix, every day in the morning, in the evening to drink. Both white vinegar and honey can promote the peristalsis of intestines and stomach, help food digestion, and can avoid excessive accumulation of fat in the body.
8, honey + black tea
Black tea is a better beauty and weight loss drink, itself is calorie-free, honey black tea can play the effect of detoxification, but also to help lose weight and slimming. But pay attention to the amount of honey added, and to wait for the black tea cool and warm before adding honey.
9, what people are not suitable for drinking honey water to lose weight
Honey contains glucose and fructose is a monosaccharide, enter the intestine without digestion can be directly absorbed and utilized to make the blood glucose, so diabetic patients or high blood sugar is not suitable for drinking honey water to lose weight; because honey has the effect of laxative, so diarrhea is also not suitable for drinking honey water to lose weight. The first thing you need to do is to get a good deal on your own.
10, honey diet
1, pure honey water diet
Honey water diet is the easiest way to simply drink honey water. Drink a cup of honey water every morning after waking up, can promote gastrointestinal peristalsis, help discharge body waste and toxins; drink a cup of honey water half an hour before the meal, can help reduce the appetite, reduce the food intake calories; drink a cup of honey water 1-2 hours after the meal to help food digestion, to avoid more food calories into fat accumulation.
2, three-day honey diet
Three-day honey diet, as the name suggests, is a three-day honey diet, is to use honey water or honey tea instead of eating staple food for three days, do not eat other food methods. Using honey water three-day diet is able to lose 3-10 pounds in three days.
3, white vinegar honey diet
With two tablespoons of white vinegar and two tablespoons of honey blend, and then mixed with the right amount of warm water for mixing, every day in the morning, in the middle, and at night each drink a cup of honey and white vinegar water can be, so that drinking a month can see the effect.
4, ginger and honey diet
Ginger and honey are both can help gastrointestinal peristalsis, promote digestion, help discharge toxins in the body, but also can help suppress appetite, reduce the amount of food. Ginger and honey water for weight loss is usually 3 days for a weight loss cycle, drink a cup of honey and ginger soup in the morning, you can also drink a cup in the evening half an hour before meals.
Honey ginger soup practice: two slices of ginger about 10g, with a knife into a paste into a cup, with 200 mg of warm water, and then add a spoonful of secretion, stir well.
5, banana honey diet
Banana honey diet is the simplest way to lose weight is that for three consecutive days every day in the morning, in the middle and evening three meals with bananas dipped in honey instead of eating anything else. Three days can see the weight loss effect, lose 3-5 pounds.
6, honey green tea diet
In 150 ml of green tea add 1-2 tablespoons of honey to stir evenly blended into honey green tea. During the weight loss period every day in accordance with the three meals a day to drink honey green tea water, adhere to three days can see the effect of slimming.