* Maca dried products: 10g

* American ginseng tablets: 5g

* Lycium barbarum:10g

* Chicken breast:100g

* Ginger slices: 3 slices

* Clear water: appropriate amount

Production steps:

1. Soak dried maca in clear water for 30 minutes to soften it;

2. Slices of American ginseng and medlar are washed with clear water;

3. Blanch the chicken breast with boiling water to remove blood foam;

4. Put maca, American ginseng, Lycium barbarum, chicken breast and ginger slices into the pot, and add appropriate amount of water;

5. After the fire boils, turn to low heat for 30 minutes;

6. Turn off the fire and dry the soup to a temperature suitable for drinking.

Maca with American ginseng and medlar soup has the following benefits for men:

1. Enhance immunity: Maca is rich in protein, amino acids, polysaccharides and other nutrients, which can improve immunity and enhance resistance.

2. Tonifying liver: Lycium barbarum has the functions of nourishing liver and kidney, protecting liver, reducing blood lipid and resisting oxidation, which is beneficial to liver.

3. Anti-fatigue: American ginseng has the function of refreshing and anti-fatigue, which can improve the exercise endurance of the body.

4. Strengthening yang and tonifying kidney: Maca has the function of strengthening yang and tonifying kidney, which can improve sexual function and male sexual dysfunction to some extent.

5. Regulating endocrine: Maca and Panax quinquefolium have certain endocrine regulating effects, which can balance the hormone level in the body and improve menopausal symptoms.

In a word, this soup is good for men's health, which can improve human immunity, resist fatigue, strengthen yang and tonify kidney. However, it should be noted that excessive intake of maca may cause discomfort, and it is recommended to eat it in moderation. Besides, this soup can't take the place of medicine. If you have any medical problems, you need to see a doctor.