The heat of crabs is not high, and the heat per100g is 102 calories. Steamed crabs are recommended. Steamed vegetables are often light and less oily, with less loss of nutrients, which is very suitable for eating during weight loss.

Nutritional information of each crab 100g: calories102.39; Carbohydrate (g) 2.60; Fat (g) 2.89; Protein (g)16.43; 0.03g of cellulose.

Extended data:

Precautions for eating crabs:

1, steamed thoroughly, do not eat raw crabs. River (lake) crabs feed on animal carcasses or humus, so the body surface, gills and gastrointestinal tract of crabs are covered with various bacteria and sludge. Some people don't get sick because they didn't wash the crabs clean, or because they ate drunken or pickled crabs raw and ate germs or parasites in crabs. Steamed before eating, there will be no such problem. ?

2, eat "fresh crabs", dead crabs are not suitable for eating. After the death of Eriocheir sinensis, the rigidity period and autolysis period are greatly shortened, and the bacteria in the crab will multiply rapidly and spread into the crab meat, causing vomiting, abdominal pain and diarrhea. Fresh crab shells are bluish-black, shiny, with full navel and Bai Jie abdomen. But the shell of the dying crab is yellow, and the crab's feet are soft, so it is difficult to turn right. ?

3, steamed and eaten now, do not store. If you can't finish eating, the rest must be kept in a clean, cool and ventilated place. When eating, be sure to return to the pot and cook it thoroughly.

References:

Health Notes: What is the nutritional value of crabs? Three points for attention in eating crabs-People's Daily Online