Once the blood vessels are blocked, it will cause discomfort, various diseases and even death. When the arterial blood vessels of human body are blocked by more than 20%, the blood flow will be obviously reduced, which will cause discomfort symptoms such as chest tightness, dizziness and headache. When the blood vessel blockage reaches more than 50%, it will cause very serious discomfort, especially the blood vessel blockage related to the heart, which will easily lead to myocardial infarction and death.
The reason why blood vessels are blocked is closely related to the usual living habits. Bad living habits can cause vascular health problems, while good living habits can dredge blood vessels, prevent blood from being sticky, and ensure adequate blood supply in all parts of the body and natural health.
The following five good habits, as long as you stick to them for a long time, will slowly receive results and even surprise you!
Do not smoke do not drink
Tobacco contains a lot of toxic and harmful substances, which will damage human blood vessels, lead to arteriosclerosis and increase the risk of atherosclerosis. At the same time, tobacco can also cause blood coagulation and increase the risk of blockage.
Besides active smoking, passive smoking is what we often say? Secondhand smoke? It can also cause damage to blood vessels.
Alcohol is also harmful to health. It can raise blood pressure, dilate blood vessels, stimulate the heart and cause accelerated aging of blood vessels. People who drink heavily for a long time are very prone to blood vessel blockage.
Therefore, it is necessary to keep blood vessels unobstructed in daily life and stay away from alcohol and tobacco, so as to avoid blood vessel blockage and pathological changes.
Keep your diet light.
Diet is the key factor to prevent blood vessel blockage. First, we should reduce the intake of salt. Excessive salt intake will cause vasoconstriction, which will not only lead to high blood pressure, but also lead to brittle and hard blood vessels.
So eat less salt, and the daily salt intake should not exceed 5 grams.
Except less salt, less oil and less fat. Especially fat meat, all kinds of fried foods, etc. You should eat less.
In the daily diet, eat more foods that help lower blood fat. For example, what kind of marine fish are rich in? -3 fatty acids can reduce the level of cholesterol in blood and reduce the chance of thrombosis.
In addition, we should also pay attention to the collocation of meat and vegetables and increase the proportion of vegetables and fruits. Under normal circumstances, the ratio of meat to vegetables for adults can be kept at 3:7.
Drink plenty of water
One of the most direct functions of drinking water is to dilute blood, which can effectively relieve the viscosity of blood. Drinking water is the safest way to dilute blood without any side effects.
To dilute blood, the amount of water should reach a certain standard. The human body needs to replenish about 2000 ml of water every day. Especially for middle-aged and elderly people, drinking more water is more important.
Because of age, many middle-aged and elderly people are prone to cerebral vascular occlusion, which is called cerebral thrombosis. Early morning and morning are the easiest places to get sick. This is because human blood viscosity is the highest between 4-8 am.
Therefore, drinking about 200 ml of boiled water before going to bed and after getting up can reduce the blood viscosity and keep the blood smooth.
Besides drinking more boiled water, you can also drink some light tea every day, which is more effective. Especially for middle-aged and elderly people, drinking some light tea every day is helpful to improve the permeability of blood vessels, reduce cholesterol, prevent blood vessel blockage and reduce the formation of blood clots.
In addition, tea is rich in selenium, which can remove free radicals in blood vessels, improve blood vessel health and enhance human immunity.
Cyclocarya paliurus burdock tea is a very good tea for maintaining blood vessels. Cyclocarya paliurus contains a lot of flavonoids, which can protect human islets and reduce toxic and harmful substances on islets? Cell damage helps to repair damaged islet cells.
At the same time, Cyclocarya paliurus can also help improve blood circulation, keep blood unobstructed, and also help reduce blood lipid levels.
Burdock root contains a substance called inulin, and it is also rich in water-soluble cellulose, which can reduce the content of serum cholesterol in blood, reduce the accumulation of fat, dilate blood vessels and maintain the elasticity of blood vessels. Therefore, middle-aged and elderly people can properly drink Cyclocarya paliurus burdock tea.
Do more exercises.
When the human body is exercising, the blood circulation of the whole body will be accelerated, which will play a good exercise role in blood vessels, improve the elasticity of blood vessels, and prevent premature hardening and aging of blood vessels.
Exercise blood vessels, at least 30 minutes a day, more than 4 times a week.
During normal work, don't sit for a long time, and exercise every 1 hour 15 minutes or so.
Turn your ankle more.
Why did you turn your ankle? Because the foot is farthest from the heart, the blood flow is slow. Therefore, we should pay special attention to the movement of feet.
The specific method is as follows: stand on the wall, touch the ground with your toes, rotate around your ankles for about 30 seconds at a time, and then change your feet. Take 5 times as a cycle.
Turning the ankle more can effectively promote the blood circulation of the foot, improve the blood flow speed of the lower limbs and prevent the blood vessels of the lower limbs from being blocked.
Note: The picture comes from the Internet.