1 Homemade sugar-free yogurt weight loss

Yes.

Sugar-free yogurt is a kind of healthy yogurt without added sugar, has a certain weight loss effect, compared to ordinary yogurt may also be a little better, but drink sugar-free yogurt to lose weight should pay attention to the amount of yogurt, because yogurt generally also contains fat.

2 weight loss drink which kind of yogurt good 1, banana yogurt

yogurt can be ready to buy, can also be their own production. Choose plain yogurt, with sliced bananas, and stir well when eating. The rich banana yogurt is finished, keep a cup every day, constipation is no longer a problem.

2, brown sugar yogurt

Brown sugar can take the right amount, and then boil water to melt. Then add it to the plain yogurt and mix thoroughly. As brown sugar is rich in potassium, daily moderate intake can go to edema, lower blood pressure. And the effect of blood replenishment is very good for women.

3, brine yogurt

This requires homemade yogurt. When making yogurt, replace plain water with salt water, so that the salt is fused in the yogurt. A cup of salt water yogurt a day increases satiety and suppresses appetite.

3 drink yogurt to lose weight the best time 1, drink yogurt for breakfast to lose weight

Yogurt is a breakfast to create a golden partner, but is not called you get up early in the morning to drink yogurt, thought drinking yogurt on an empty stomach, it is very easy to stimulate the stomach and intestines, and some of the lactobacilli in the yogurt because of the lack of time to thoroughly digest, it is absorbed into the body to be discharged, so it is best to drink yogurt before you eat something first.

2, between breakfast and lunch drink yogurt weight loss

Before lunch many people feel very hungry, this time you can drink a cup of yogurt, one can replenish the energy, and come to let you strengthen the sense of satiety, to prevent the lunch time to eat and drink, invisible control of the appetite, of course, will be thin咯咯!

3, drink yogurt 2 hours after meals to lose weight

Two hours after meals, the PH value of human gastric juice will rise to 3-5, this time to drink yogurt, for the absorption of the nutrients inside is the most favorable, in addition, drink yogurt after meals can reduce the stimulation, and let the yogurt fully absorbed by the stomach.

4, drink yogurt before going to bed to lose weight

If you eat dinner too early, your stomach is very easy to feel hungry, if you eat something at this time, your appetite will immediately become bigger, which may lead you to eat more high-calorie food, if you really want to eat, it is recommended that you replace the high-calorie food with yogurt, so that it is easier to digest, and will not cause any burden on the stomach.