Milk and eggs are very familiar ingredients, these two ingredients are not only very high nutritional value, but also very tasty to consume, no matter whether it's a child, the middle-aged or the elderly like to take these two things to supplement the nutritional value of the eggs, eggs have a variety of ways to eat and eggs are very tasty no matter how to do the dishes style. How to do dishes, are very tasty, the same with milk can also do a lot of delicious food, both nutritious are very rich, very few people put the two together to make food, today we want to recommend this food is milk stewed eggs.
We often eat stewed eggs are the use of water in a certain proportion of the two mix well, sugar mix, and then put the bowl in the pot to steam, after a few minutes on the egg custard can also eat. Sweet egg custard, every mouthful is memorable, its stewed egg custard can replace the water with milk, plus some can remove the fishy smell of honey and small pieces of fresh fruit, but also a very good match, delicious nutrition and health, is very suitable for children's side dishes of a class of practice, but also supplemental nutrients, especially the inside is rich in calcium, on the development of the child's bones is very helpful. After the milk and egg aroma mixed into a gas, smooth and delicate, melt-in-your-mouth texture, simple and delicious, so that people how to eat is not enough to eat, bring is full of happiness. Milk stewed eggs, with the skin, nourishing Yin Yin blood, the effect of strengthening the body, but also easy to digest, the following and we say the specific method:
Main ingredients: milk 250ml, 2 eggs, mango 1, sugar moderate, almond moderate, coriander leaves moderate, honey moderate
Milk stewed eggs practice:
1, two eggs into a bowl put 1 ? tablespoons of sugar Egg beaten, and pour in milk, and in the direction of a good mix. Pour in the milk and mix well in one direction and leave it for 3 minutes
2, pour into the bowl of steamed eggs Seal the bowl with plastic wrap and then use a toothpick to make a few small holes.
3, take the flesh of the mango and cut it into small pieces, then cover the pot with a lid, bring the water to a boil and steam for 10 minutes
4, remove the plastic wrap, add the mango, almonds, coriander leaves, and drizzle with honey, and you're done...
Summary:
1, it is best not to use frozen eggs and milk to do stewed eggs, with frozen milk and eggs to do stewed eggs, sometimes will come out of the color uneven effect, affecting the visual, but does not affect the taste.
2, it is best to use Canon's plastic wrap, some brands are too thin and easy to steam broken.
3, the container material for egg custard is different, the time needed is also different, you need to grasp.
4, the amount of sugar can be put in accordance with their usual preferences.
5, summer can be cooled, into the refrigerator for a while before eating, more delicious.