Bean curd is so versatile and flavorful that many people are super fond of it. The following to share with you is: "the practice of bean curd in sesame sauce drizzled with vinegar will be more flavorful", let's take a look together!
First of all, look at the practice of hemp juice beans:
Ingredients:
Beans, hemp juice, garlic, vinegar, water, salt, etc.
Steps:
1.
2. Finely chop the garlic, wash and cut the string beans
3. Take the appropriate amount of leprosy juice into a bowl, add the appropriate amount of vinegar, mix well
4. Add a little water and leprosy juice and mix well, add the minced garlic, salt.
5. Stir well
6. Put water in a pot, boil it, add 1 tsp of salt, put in the cut string beans, blanch
7. Blanch them and put them into cool water.
8. Drain the water
9. Pour the hernia sauce over the bean curd and mix well.
The above mainly introduces the ma juice bean curd practice, have you learned it? You can see the steps yourself to do this dish Oh. Then to add a little bit of knowledge about the beans.
1, help digestion
B vitamins contained in the normal digestive gland secretion and gastrointestinal peristalsis function, inhibit cholinesterase activity, can help digestion, enhance appetite.
2, relieve constipation
Bean curd is a vegetable with more crude fiber, pregnant women can also promote the excretion of the stool, can effectively alleviate the situation of pregnancy constipation.
3, to prevent acute gastroenteritis
Vitamin C contained in the beans can stimulate the synthesis of the human body antibodies, can improve the role of the human body antibodies viruses, but also to prevent acute gastroenteritis.
4, can be anti-tumor
Bean curd contains a lot of vitamin C, can promote the synthesis of human antibodies, and can improve the human body's anti-virus function. The seeds of bean curd can make the human body produce tumor cell antibodies, which can prevent cancer cells from harming the human body, therefore, eating bean curd often has a certain role in inhibiting cancer cells.
5, the benefit of gas and fluids
Bean curd contains plant proteins and a variety of nutrients, which can make a person's mind quiet, regulate the digestive system, eliminate the chest and diaphragm bloating, and quench the thirst of the spleen, tonic kidney and stop the leakage of blood, and benefit from the efficacy of the gas and fluids.
6, water retention
Bean curd is sweet and flat, not only good for the spleen and stomach, and there is a summer of dampness, water retention effect, bean curd contains a large number of carbohydrates and amino acids, summer eating bean curd can play a role in preventing the summer heat, and can be dry, and can also be used to treat the less loose and women's excessive leucorrhoea.
7, promote iron absorption
Bean curd is rich in B vitamins, can strengthen the body of pregnant mothers metabolism. The vitamin B2 contained therein also facilitates the absorption of iron by pregnant mothers, which can prevent iron deficiency anemia during pregnancy. When the bean curd is fried, its juice has a kind of black thick liquid appeared, which is the pigment of the iron contained in the bean curd decomposed, and it has the effect of blood replenishment.
1, appearance
We should choose the appearance of no spots, the overall feeling of a very flat bean, this eating is very tasty, some of the appearance of the bean has a crack, although very small, but it will destroy the ingredients inside. If the outside is very wilted bean curd is stored for a long time, eat up no fresh moisture.
2, string beans
We can pinch the string beans on the spot, if it is very easy to string down, and is not very thick `string then it is tender beans. A long time a hand will know if it is an old beanstalk.
3, bean curd beans
From the size of the beans we can also distinguish those who are tender bean curd, general oval size is the right bean curd. And the kind of beans beans bulge a lot is the old beans, some friends who love to eat beans can specifically pick this kind of old beans.
4, color
From the color, of course, is the green kind of very fresh, some of the beans on the yellow part, that is very old beans, do not buy. The skin of the old bean curd is very thick, and it's also hard to chew.
5, the weight of the bean curd
Some of the long storage time of the bean curd will become very light, a pick up can not feel the weight of it, this bean curd is not nutritious, taste is not very good. You can use your hands to weigh, almost weight can be.
The above is about: "the practice of hemp juice bean curd dripping with vinegar will be more flavorful" share, I hope you can help.