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There are many folk sayings about diet, such as? Eat radish in winter and ginger in summer without a husband's prescription? ; ? Prepare ginger at home, don't panic if you are sick? . It's summer now, and ginger is on the market in large quantities. How can you miss such a good ingredient? Ginger has both nutritional value and medicinal value. The reason why it is respected by everyone is that it not only can remove fishy smell, but also has a dietotherapy effect.
There is a passage in Huangdi Neijing:? Xia San month, this is a beautiful show, heaven and earth are in harmony, and everything is flashy and makes people angry. If you love the outside? . What does this mean? In summer, the vegetation is lush, and the yang of the human body radiates to the body surface from the inside out like flowers and trees in nature. In addition, many people like to eat cold drinks and drink cold beer, and people's spleen and stomach are easily damaged. At this time, there is less yang heat in the body and it is easy to get sick.
Judging from this health care experience, it is very important to cultivate the spleen and stomach if you want to spend the summer easily. Tender ginger is one of the best ingredients, whether in the north or the south. In summer, the most important thing to eat is not loofah, but it. Eat 2 chopsticks every day and spend the summer in high spirits. Although loofah has high water content, compared with ginger, it can't dispel cold. If people catch a cold, they are still prone to get sick. Eating ginger can drive away cold and moisture in the body.
In July, when you meet this time, don't be soft, make cold dishes to increase your appetite and be full of energy to meet the dog days. There are two ways to cook ginger. One is mainly for seasoning, such as removing the fishy smell of fish. The other is cooking with this as the main material. Typical dishes are sweet and sour ginger, eggs, pork feet ginger and sugar ginger. I prefer to cook a hot and sour shredded ginger, which is refreshing and appetizing, especially suitable for my next meal.
At present, a large number of ginger is on the market, and the price is not particularly expensive. A kilo costs 1 1 yuan. Simply marinate two cans and take two tablets before meals to drive away moisture in the body. Strong body, more comfortable. Friends who are interested in tender ginger, try this simple home-cooked dish together! Digestive appetite, but also greasy.
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Cold and sour shredded ginger
Ingredients preparation: 3 tender ginger, 2 shallots and 3 millet spicy.
Accessories: 3 tablespoons of balsamic vinegar, 2 tablespoons of fresh essence, half a spoon of soy sauce, 2 grams of salt and sugar each, and Chili noodles 1 spoon.
Production process:
1, wash with tender ginger and carefully trim the front. Generally, this part is old, where it grows and germinates.
2. After washing the ginger, cut it into filaments and put it on a clean plate. The thinner the slice, the better, so that it is easier to taste when pickling.
3. Put the shredded ginger in a big bowl, add purified water, soak it, then wash it and remove some of its spicy taste.
4. Soak the tender ginger, remove and drain the excess water, put it in a large bowl and start seasoning. Add 3 tablespoons of salt, balsamic vinegar, 2 tablespoons of fresh essence and half a tablespoon of soy sauce, and stir well.
5. Then add 1 tablespoon of Chili noodles, add 2g of white sugar, stir with chopsticks until it tastes good, and start pickling for about 15 minutes, and it is completely delicious.
6. Out of the pot, the onion is washed and cut into chopped green onion, and sprinkled on the shredded ginger to make a nutritious and delicious cold, sour and tender shredded ginger.
Food carving tips:
1, when making this cold salad, you must use fresh tender ginger, which has just been dug up. This kind of ginger is less irritating and bitter.
When cooking this dish, some people remove the skin of ginger, while others keep the skin of ginger. If the skin of ginger is removed, the dish will be more neutral.