Hello, the nutritional value of sea cucumber is mainly reflected in its rich nutrients, such as protein, carbohydrates, etc. Proper consumption is conducive to maintaining the normal physiological functions of the body. Sea cucumber is a common seafood, and its main nutrients include protein, carbohydrates, cholesterol, selenium and magnesium. Among them, the content of protein is relatively high, reaching16.5g/1000g, which is of great nutritional value to human body. Because the vitamin content in sea cucumber is low, it can be matched with some foods rich in vitamins, such as spinach, kiwi fruit, cabbage, etc., which is conducive to ensuring a comprehensive and balanced intake of nutrients.

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