1, mulberry has the effect of promoting digestion, because it contains ellagic acid, fatty acids, malic acid and other acidic substances, these substances can make the human body intake of fat, starch and other substances faster digestion and absorption, accelerate the speed of intestinal and gastric peristalsis, so as to achieve the spleen and stomach, the effect of promoting digestion.

2, appropriate to eat some mulberry, can also play the effect of black hair, because it contains a large number of eumelanin, can make the hair become more black.

3, mulberry has eye protection and eye effect, usually drink some mulberry wolfberry soup, can effectively relieve eye fatigue.

4, mulberry has the role of protecting blood vessels, it is among the linoleic acid and linolenic acid components, can effectively inhibit the accumulation of fat, but also in a timely manner to remove cholesterol, soften blood vessels, and prevent the elevation of blood lipids.

5, appropriate to eat some of the mulberry, but also to improve immunity, because it contains a lot of beneficial components of the human body, including a variety of vitamins, carotenoids, trace elements, sugar, etc., you can quickly replenish the nutrients, promote hematopoietic function, enhance the body's immunity.

6, mulberry also helps to alleviate the symptoms of insomnia, the most common treatment prescription for: 30g mulberry seeds, 15g of sour jujube nut, add water and decoction, once a day, the evening consumption of the best results, adhere to a period of time, you can effectively improve neurasthenia, insomnia symptoms.

7, appropriate to eat some mulberry, but also can play the effect of beauty, because it contains a lot of vitamin c, can effectively lighten the spot, in addition, it contains flavonoids and trace elements rare can improve the antioxidant capacity of human skin cells, can play a certain delay aging effect. Not only that, mulberry has the effect of replenishing qi and blood, can promote blood circulation, so the face will look better.

8, mulberry eating taboo: should not eat a lot of mulberry, when it contains hemolytic allergic substances and hyaluronic acid, easy to cause hemolytic enteritis. People with cold spleen and stomach are not recommended to eat mulberry, easy to bring some stimulation to the stomach, serious people can cause abdominal pain and diarrhea and other problems. Diabetic patients are also not recommended to eat mulberry, because its sugar content is still relatively high, eat easy to aggravate the condition.