1 Prunes are high sugar or low sugar fruit

Low sugar fruit.

Prunes are one of the plums, belonging to the Rosaceae family of plants, taste sweet and flat, into the spleen, stomach, large intestine meridian, which contains a large amount of protein, cellulose, organic acids, carotene, carbohydrates, and calcium, iron, phosphorus and other components of the material.

The common high-sugar fruits in general life are banana, durian, lychee, sugar cane, longan, peach, orange, etc.; low-sugar fruits are grapefruit, cherries, lemon, orange, kiwi, pineapple, plums, strawberries, etc.; and prunes are a kind of plum, so prunes belong to the low-sugar fruits.

2 How many calories are in prunes

42 calories (per 100 grams).

Prunes are sweet and sour, and the water in them is more than enough, and the fat in prunes is almost non-existent, generally per 100 grams of prunes, about 42 calories, compared to many fruits, prunes are considered to be relatively low in calories, and therefore are more suitable for weight loss in the crowd to eat.

3 prunes who are not suitable for eating

prunes as a common fruit in life, the nutritional value and food value is relatively high, is a kind of fruit, moderate consumption can be supplemented for the human body sufficient nutrients, the human body has health benefits.

But because of the high content of organic acids in prunes, some people with high stomach acid are generally not recommended to eat prunes, otherwise it is easy to aggravate the burden on the gastrointestinal tract, leading to abdominal pain, diarrhea, and loose stools and other symptoms occur; secondly, those who do not have a good stomach should consume prunes in moderation, try not to eat prunes on an empty stomach.

4 What are the benefits of prune

Prune itself is a taste of sweet and sour, sweet and juicy fruit, which is rich in sugar substances and organic acids, rich in sugar substances and organic acids, food, moderate consumption can promote the secretion of saliva, can play the effect of thirst, more suitable for thirsty people to drink.

Prunes contain a lot of vitamin C, anthocyanins, sugar substances, fiber and a variety of minerals, has a good tonic blood, nourishing the role of the kidneys, is more suitable for the consumption of weak people, but pay attention to the amount of food, should not be too much.

Prunes contain a lot of organic acid components, eating sweet and sour, moderate consumption can help promote human gastric secretion, can help improve the taste of food, improve human appetite, promote gastric secretion, promote the digestion and absorption of food.