1, sit correctly

In the daily work process, especially often sitting at the computer desk, should pay special attention to the correct posture. Correct posture is straight waist waist and thighs to maintain a 90 ° angle, thighs and calves to maintain a 90 ° angle, and the upper limbs of the upper arm and the forearm also need to maintain a 90 ° angle, that is, to maintain a standard sitting posture of 3 90 °.

2, walking abdomen

Standing or walking to keep breathing while shrinking the abdomen, which can effectively stimulate gastrointestinal peristalsis, promote the body's waste discharge, so as to achieve the effect of weight loss.

3, single lotus sitting

Sitting on the ground, pad a small cushion for stability, legs straight forward; bend the right calf, put the right foot on top of the left thigh on the inside. Bend your left calf and place your left leg on top of your right thigh. Shoulders straight, jaw inward, hands folded, thumbs relative to the legs, sitting in this position, can be 10 minutes. 20 minutes increments, suffering from sciatica and sacral problems are not suitable for this exercise.

4, up and down legs

Lying posture, hands on both sides of the body and palms touching the ground, legs up, knees straight as far as possible to make the legs and the ground at a right angle, lifted to the highest lower back still to the ground. Exhale and lower your legs slowly without touching the ground. Repeat movements 1 to 2 *** 20 times, and then stay in positions 1 and 2 for 10 to 15 seconds, which will help you exercise your upper, middle and lower abdominal muscles.

5, side crunches

While rubbing the stomach to lose weight has a very good effect on the abdomen, but the crunches are also recognized by the weight loss people to lose weight in the stomach. Side sit-ups as a way to lose weight requires the body to sit out of the lying position, then grab the head with both hands, legs up, below the waist to present a side position.

Then follow the legs to sway from side to side, while the upper body should also sway from side to side. Immediately after the upper body lifting 10 times, change the right hand, waist below the part of the side lying on the other side, also do 10 times.