Every 100g of crystal vegetables contains 94.04g of water, 53.9 of vitamin c, and 0/85.0mg of calcium. 262.5 milligrams of potassium. Sodium 25.58 mg, magnesium 40 mg, phosphorus 28.9 mg, copper 0. 13 mg, iron 2.5 1 mg, zinc 0.52 mg, manganese 0.32 mg and strontium 0.93 mg. Crystal dishes have the unique fragrance of Brassica subspecies of Cruciferae, and the quality is tender and smooth. It is a good side dish for measuring meat in a large pot. It can be used as soup, fried food or pickled food.