Durian calorie is very high, per 100 grams of durian containing calories 147.00 kcal, but also rich in lipids, proteins and a variety of microelements, so the body of friends can consume durian to replenish the body's energy needs and nutrients, to achieve the effect of strengthening, nourishing yin and yang.

Durian nutritional value of two, relieve menstrual pain

Durian hot, after eating can activate the blood cold, relieve menstrual pain, especially suitable for women suffering from menstrual pain, while durian to improve the abdominal cold, promote the rise in body temperature, can be excellent regulation of cold body friends.

Durian nutritional value of three, appetizing appetite

Durian smell and human feelings are very different, some people think it is very stinky and disgusting, some people feel that the smell of aroma, flavor. This smell creates a great effect of durian, is appetizing, promote appetite. At the same time durian is rich in dietary fiber, can promote intestinal peristalsis.

While durian is rich in nutritional value, we should also pay attention to the edible population, durian is rich in calories, sugar, obese friends to eat less, and diabetic patients should not eat, while durian contains more potassium, so kidney disease and heart disease should be eaten less.