With the development of society, people's living standards are higher and higher, the pressure they bear is also increasing, and then it is likely to gain weight, however, nutritionists say that there are ten kinds of food can be effective in reducing the pressure, the following for you to inventory the top ten best stress-reducing food, come to decompression it!
Ten of the best stress-reducing food TOP1: berries fruits
Inventory of the ten best stress-reducing food Come to reduce stress!
Berry fruits, which have always been popular because they are rich in antioxidants, can prevent premature aging and relieve some chronic stress. When consumed, they also regulate the amount of sugar released into the bloodstream. Therefore, when you want to consume some desserts or sweets, berries such as raspberries, strawberries, blackberries and blueberries are the first choice. This is because berries, unlike other fruits, produce a slight fermentation and a small amount of gas in the colon. Since chronic stress affects dietary digestion, using berries can be very beneficial when you are under heavy stress.
Top 10 Best Stress Reducing Foods TOP 2: Chamomile
A list of the top 10 best stress-reducing foods Come and reduce your stress!
You probably know chamomile as the calming plant you can place next to your bed, which calms a highly stressed nervous system by releasing aminoacetic acid. At the same time, it raises levels of a substance called horse uric acid, which fights infectious diseases, and these are vital when you're in a state of high nervous tension. Drinking chamomile tea products after meals can also solve some of the digestive problems created by intestinal stress syndrome.
Top 10 Best Stress Reducing Foods TOP3: Dark Chocolate
A list of the top 10 best stress-reducing foods Come and reduce stress!
If you're feeling guilty about eating high-calorie chocolate, don't be. Stress can make us want to eat sweets and some greasy food, if this happens, because chocolate can release endorphins in the brain to combat stress, eat some dark chocolate can be successfully resolved. Studies have found that 40 grams of dark chocolate a day can be effective in combating stress. But be careful to choose unprocessed chocolate, such as dark chocolate with 70% or more cocoa beans or cocoa powder.
Top 4: Nuts
A list of the top 10 best foods to reduce stress!
Nuts have the innate ability to balance blood sugar, which can effectively suppress the human desire for sweets, regulate appetite and promote metabolism. When you're under high pressure, your body and brain are depleting certain vitamins at a faster rate, but nuts are rich in nutrients such as vitamin B, zinc, magnesium, and deep-sea fish oils that can come in handy when combating stress. Also, don't be afraid of the fat in nuts, as studies have shown that those who consume nuts on a regular basis are more successful at managing their weight.
Top 10 Best Foods to Reduce Stress: Celery
A list of the top 10 best foods to reduce stress!
Stress affects sleep, and a common symptom of high pressure is often staying awake in the middle of the night. Celery is rich in tryptophan, which can prompt the body to secrete brain serotonin that helps sleep and mood, so eat more celery can effectively combat stress. In addition, eating some unsweetened peanut butter before bed can also improve sleep quality and prevent insomnia.
Top 10 best stress-reducing foods TOP6: Licorice
List of the top 10 best stress-reducing foods Come and reduce stress!
If chronic stress is exhausting you, licorice can help regulate your adrenaline. In the human body, above the kidneys, there are two glands. These two glands prompt stress hormones (e.g., cortisol, adrenaline) to assist you in successfully navigating through stressful challenges. However, they have a limited ability to pump out these hormones, so when your adrenal glands are fatigued, you feel the same way. When feeling stressed, try replacing coffee with licorice tea. But because licorice tea has a waking effect, it's best not to drink it after 2 p.m. for sleep.
Ten best stress-reducing food TOP7: oily fish
List of the ten best stress-reducing food Come to reduce stress!
Oily fish is rich in omega-3 fish oils, in the form of DHA and EPA, respectively; DNA ensures good mood and sleep, and EPA relieves stress-related inflammation in cells. In addition, omega-3 fish oils are rich in vitamin B, zinc and magnesium, which are effective in relieving stress and reducing cravings for sweets in times of stress. The best way to get this type of fish oil is to eat mackerel, anchovies, salmon, trout, or sardines two to four times a week.
Top 10 Best Foods to Reduce Stress TOP 8: Garlic
List of the top 10 best foods to reduce stress Come and reduce stress!
Prolonged stress lowers immunity, which explains why your body is prone to illness when you're stressed. Garlic has potent antibacterial, antiviral, and antifungal properties, and its can boost your immune system that has been weakened by stress. Garlic also reduces inflammation in tissues and joints due to stress. Crush two garlic cloves and place them in a vegetable platter consisting of peppers, tomatoes, and onions, then add fresh oregano leaves, lemon, and a drizzle of olive oil. Bake for 20 minutes and serve with a plate of salmon or chicken breast.
Top 10 Best Stress-Busting Foods TOP 9: Cabbage and its family? siblings?
A list of the top 10 best foods to reduce stress!
The ultra-nutrient-rich cabbage, like other cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, kale, chard, wasabi, and capers, is rich in sulfur compounds known as carrageenosides, which help our livers break down stress hormones. Eating more of these cruciferous vegetables can also help women who suffer from PMS. They can be eaten boiled, steamed or sautéed with olive oil or coconut oil. Raw vegetables are not recommended as they can affect thyroid function.
Top 10 Best Foods for Stress Reduction
The Top 10 Best Foods for Stress Reduction
The Top 10 Best Foods for Stress Reduction
The top 10 best foods for stress reduction!
While stress has been shown to be a potential trigger for heart disease, we all know the important cardiovascular protection of olive oil. However, the recent discovery of a mixture extracted from olive oil? Stimulant Aldehyde has the same anti-inflammatory and pain-relieving effects as ibuprofen without any side effects. The best way to consume extra virgin cold pressed olive oil is to drizzle it over salads and vegetables. Avoid cooking as much as possible, as heat destroys the fats in olive oil.